Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

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ProximatesAmount in 100g
Water72.52 g
Energy138 kcal
Energy576 kJ
Protein21.34 g
Total lipid (fat)5.82 g
Ash0.99 g
LipidsAmount in 100g
Fatty acids, total saturated2.08 g
10:00.003 g
12:00.003 g
14:00.116 g
16:01.186 g
17:00.055 g
18:00.714 g
24:00.008 g
Fatty acids, total monounsaturated2.536 g
14:10.022 g
16:1 undifferentiated0.155 g
17:10.036 g
18:1 undifferentiated2.315 g
18:1 c2.058 g
18:1 t0.257 g
20:10.008 g
Fatty acids, total polyunsaturated0.195 g
18:2 undifferentiated0.156 g
18:2 n-6 c,c0.143 g
18:2 CLAs0.013 g
18:3 undifferentiated0.009 g
18:3 n-6 c,c,c0.009 g
20:4 undifferentiated0.029 g
22:5 n-3 (DPA)0.008 g
Fatty acids, total trans0.257 g
Fatty acids, total trans-monoenoic0.257 g
Cholesterol67 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2.08 mg
Magnesium, Mg24 mg
Phosphorus, P206 mg
Potassium, K367 mg
Sodium, Na60 mg
Zinc, Zn4.82 mg
Copper, Cu0.09 mg
Amino AcidsAmount in 100g
Tryptophan0.252 g
Threonine1.048 g
Isoleucine1.043 g
Leucine1.911 g
Lysine2.128 g
Methionine0.592 g
Cystine0.222 g
Phenylalanine0.888 g
Tyrosine0.831 g
Valine1.104 g
Arginine1.489 g
Histidine0.816 g
Alanine1.331 g
Aspartic acid2.145 g
Glutamic acid3.637 g
Glycine0.959 g
Proline0.93 g
VitaminsAmount in 100g
Selenium, Se27.4 µg
Thiamin0.059 mg
Riboflavin0.169 mg
Niacin5.438 mg
Vitamin B-60.61 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122.73 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.5 µg