| Proximates | Amount in 100g |
|---|---|
| Water | 72.52 g |
| Energy | 138 kcal |
| Energy | 576 kJ |
| Protein | 21.34 g |
| Total lipid (fat) | 5.82 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.08 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.116 g |
| 16:0 | 1.186 g |
| 17:0 | 0.055 g |
| 18:0 | 0.714 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.536 g |
| 14:1 | 0.022 g |
| 16:1 undifferentiated | 0.155 g |
| 17:1 | 0.036 g |
| 18:1 undifferentiated | 2.315 g |
| 18:1 c | 2.058 g |
| 18:1 t | 0.257 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.195 g |
| 18:2 undifferentiated | 0.156 g |
| 18:2 n-6 c,c | 0.143 g |
| 18:2 CLAs | 0.013 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 20:4 undifferentiated | 0.029 g |
| 22:5 n-3 (DPA) | 0.008 g |
| Fatty acids, total trans | 0.257 g |
| Fatty acids, total trans-monoenoic | 0.257 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 4.82 mg |
| Copper, Cu | 0.09 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.252 g |
| Threonine | 1.048 g |
| Isoleucine | 1.043 g |
| Leucine | 1.911 g |
| Lysine | 2.128 g |
| Methionine | 0.592 g |
| Cystine | 0.222 g |
| Phenylalanine | 0.888 g |
| Tyrosine | 0.831 g |
| Valine | 1.104 g |
| Arginine | 1.489 g |
| Histidine | 0.816 g |
| Alanine | 1.331 g |
| Aspartic acid | 2.145 g |
| Glutamic acid | 3.637 g |
| Glycine | 0.959 g |
| Proline | 0.93 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.4 µg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.169 mg |
| Niacin | 5.438 mg |
| Vitamin B-6 | 0.61 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.73 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
