Complete Foods

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

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ProximatesAmount in 100g
Water61.65 g
Energy189 kcal
Energy789 kJ
Protein28.19 g
Total lipid (fat)7.96 g
Ash1.14 g
Carbohydrate, by difference1.07 g
LipidsAmount in 100g
Fatty acids, total saturated2.905 g
10:00.004 g
12:00.005 g
14:00.202 g
16:01.653 g
17:00.079 g
18:00.959 g
24:00.012 g
Fatty acids, total monounsaturated3.763 g
14:10.043 g
16:1 undifferentiated0.289 g
17:10.081 g
18:1 undifferentiated3.334 g
18:1 c2.934 g
18:1 t0.4 g
20:10.016 g
Fatty acids, total polyunsaturated0.292 g
18:2 undifferentiated0.225 g
18:2 n-6 c,c0.198 g
18:2 CLAs0.027 g
18:3 undifferentiated0.022 g
18:3 n-6 c,c,c0.022 g
20:4 undifferentiated0.044 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.4 g
Fatty acids, total trans-monoenoic0.4 g
Cholesterol83 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe2.04 mg
Magnesium, Mg25 mg
Phosphorus, P233 mg
Potassium, K374 mg
Sodium, Na62 mg
Zinc, Zn5.65 mg
Copper, Cu0.095 mg
Amino AcidsAmount in 100g
Tryptophan0.333 g
Threonine1.384 g
Isoleucine1.378 g
Leucine2.524 g
Lysine2.811 g
Methionine0.782 g
Cystine0.293 g
Phenylalanine1.173 g
Tyrosine1.098 g
Valine1.458 g
Arginine1.967 g
Histidine1.078 g
Alanine1.758 g
Aspartic acid2.833 g
Glutamic acid4.804 g
Glycine1.267 g
Proline1.229 g
VitaminsAmount in 100g
Selenium, Se34.8 µg
Thiamin0.067 mg
Riboflavin0.129 mg
Niacin7.423 mg
Vitamin B-60.524 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-122.79 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU4 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg
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