Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Ingredients | Complete Foods

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Serving size:

Proximates	Amount in 100g
Water	72.93 g
Energy	134 kcal
Energy	560 kJ
Protein	21.38 g
Total lipid (fat)	5.36 g
Ash	0.98 g

Lipids	Amount in 100g
Fatty acids, total saturated	1.875 g
10:0	0.002 g
12:0	0.003 g
14:0	0.115 g
16:0	1.09 g
17:0	0.058 g
18:0	0.606 g
24:0	0.007 g
Fatty acids, total monounsaturated	2.354 g
14:1	0.02 g
16:1 undifferentiated	0.142 g
17:1	0.033 g
18:1 undifferentiated	2.152 g
18:1 c	1.899 g
18:1 t	0.253 g
20:1	0.008 g
Fatty acids, total polyunsaturated	0.189 g
18:2 undifferentiated	0.154 g
18:2 n-6 c,c	0.142 g
18:2 CLAs	0.013 g
18:3 undifferentiated	0.007 g
18:3 n-6 c,c,c	0.007 g
20:4 undifferentiated	0.027 g
22:5 n-3 (DPA)	0.008 g
Fatty acids, total trans	0.253 g
Fatty acids, total trans-monoenoic	0.253 g
Cholesterol	67 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	5 mg
Iron, Fe	2 mg
Magnesium, Mg	25 mg
Phosphorus, P	220 mg
Potassium, K	375 mg
Sodium, Na	55 mg
Zinc, Zn	5.3 mg
Copper, Cu	0.079 mg

Amino Acids	Amount in 100g
Tryptophan	0.262 g
Threonine	1.099 g
Isoleucine	1.09 g
Leucine	2.011 g
Lysine	2.247 g
Methionine	0.621 g
Cystine	0.235 g
Phenylalanine	0.931 g
Tyrosine	0.873 g
Valine	1.152 g
Arginine	1.568 g
Histidine	0.868 g
Alanine	1.395 g
Aspartic acid	2.258 g
Glutamic acid	3.812 g
Glycine	1.007 g
Proline	0.981 g

Vitamins	Amount in 100g
Selenium, Se	27.9 µg
Thiamin	0.075 mg
Riboflavin	0.182 mg
Niacin	5.048 mg
Vitamin B-6	0.543 mg
Folate, total	3 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	2.69 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	6 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	1.5 µg