Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

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ProximatesAmount in 100g
Water72.93 g
Energy134 kcal
Energy560 kJ
Protein21.38 g
Total lipid (fat)5.36 g
Ash0.98 g
LipidsAmount in 100g
Fatty acids, total saturated1.875 g
10:00.002 g
12:00.003 g
14:00.115 g
16:01.09 g
17:00.058 g
18:00.606 g
24:00.007 g
Fatty acids, total monounsaturated2.354 g
14:10.02 g
16:1 undifferentiated0.142 g
17:10.033 g
18:1 undifferentiated2.152 g
18:1 c1.899 g
18:1 t0.253 g
20:10.008 g
Fatty acids, total polyunsaturated0.189 g
18:2 undifferentiated0.154 g
18:2 n-6 c,c0.142 g
18:2 CLAs0.013 g
18:3 undifferentiated0.007 g
18:3 n-6 c,c,c0.007 g
20:4 undifferentiated0.027 g
22:5 n-3 (DPA)0.008 g
Fatty acids, total trans0.253 g
Fatty acids, total trans-monoenoic0.253 g
Cholesterol67 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2 mg
Magnesium, Mg25 mg
Phosphorus, P220 mg
Potassium, K375 mg
Sodium, Na55 mg
Zinc, Zn5.3 mg
Copper, Cu0.079 mg
Amino AcidsAmount in 100g
Tryptophan0.262 g
Threonine1.099 g
Isoleucine1.09 g
Leucine2.011 g
Lysine2.247 g
Methionine0.621 g
Cystine0.235 g
Phenylalanine0.931 g
Tyrosine0.873 g
Valine1.152 g
Arginine1.568 g
Histidine0.868 g
Alanine1.395 g
Aspartic acid2.258 g
Glutamic acid3.812 g
Glycine1.007 g
Proline0.981 g
VitaminsAmount in 100g
Selenium, Se27.9 µg
Thiamin0.075 mg
Riboflavin0.182 mg
Niacin5.048 mg
Vitamin B-60.543 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122.69 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.5 µg