Complete Foods

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water62.62 g
Energy181 kcal
Energy757 kJ
Protein28.26 g
Total lipid (fat)7.23 g
Ash1.17 g
Carbohydrate, by difference0.73 g
LipidsAmount in 100g
Fatty acids, total saturated2.653 g
10:00.004 g
12:00.005 g
14:00.176 g
16:01.531 g
17:00.069 g
18:00.866 g
24:00.011 g
Fatty acids, total monounsaturated3.404 g
14:10.038 g
16:1 undifferentiated0.246 g
17:10.068 g
18:1 undifferentiated3.037 g
18:1 c2.689 g
18:1 t0.348 g
20:10.013 g
Fatty acids, total polyunsaturated0.268 g
18:2 undifferentiated0.205 g
18:2 n-6 c,c0.183 g
18:2 CLAs0.022 g
18:3 undifferentiated0.019 g
18:3 n-6 c,c,c0.019 g
20:4 undifferentiated0.042 g
22:5 n-3 (DPA)0.01 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.348 g
Fatty acids, total trans-monoenoic0.348 g
Cholesterol84 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe2.02 mg
Magnesium, Mg25 mg
Phosphorus, P232 mg
Potassium, K371 mg
Sodium, Na62 mg
Zinc, Zn5.61 mg
Copper, Cu0.094 mg
Amino AcidsAmount in 100g
Tryptophan0.346 g
Threonine1.452 g
Isoleucine1.44 g
Leucine2.658 g
Lysine2.97 g
Methionine0.821 g
Cystine0.31 g
Phenylalanine1.231 g
Tyrosine1.153 g
Valine1.523 g
Arginine2.072 g
Histidine1.146 g
Alanine1.844 g
Aspartic acid2.984 g
Glutamic acid5.037 g
Glycine1.331 g
Proline1.297 g
VitaminsAmount in 100g
Selenium, Se35.3 µg
Thiamin0.067 mg
Riboflavin0.129 mg
Niacin7.44 mg
Vitamin B-60.525 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-122.74 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg
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