Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Ingredients | Complete Foods

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Serving size:

Proximates	Amount in 100g
Water	68.6 g
Energy	179 kcal
Energy	747 kJ
Protein	20.1 g
Total lipid (fat)	10.9 g
Ash	0.9 g

Lipids	Amount in 100g
Fatty acids, total saturated	3.93 g
10:0	0.009 g
12:0	0.008 g
14:0	0.27 g
16:0	2.309 g
17:0	0.135 g
18:0	1.209 g
20:0	0.003 g
24:0	0.005 g
Fatty acids, total monounsaturated	5.626 g
14:1	0.089 g
16:1 undifferentiated	0.373 g
17:1	0.09 g
18:1 undifferentiated	5.053 g
18:1 c	4.381 g
18:1 t	0.673 g
20:1	0.021 g
Fatty acids, total polyunsaturated	0.366 g
18:2 undifferentiated	0.319 g
18:2 n-6 c,c	0.272 g
18:2 CLAs	0.047 g
18:3 undifferentiated	0.016 g
18:3 n-6 c,c,c	0.016 g
20:2 n-6 c,c	0.001 g
20:4 undifferentiated	0.03 g
22:5 n-3 (DPA)	0.008 g
Fatty acids, total trans	0.673 g
Fatty acids, total trans-monoenoic	0.673 g
Cholesterol	68 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	7 mg
Iron, Fe	2.74 mg
Magnesium, Mg	24 mg
Phosphorus, P	207 mg
Potassium, K	339 mg
Sodium, Na	78 mg
Zinc, Zn	7.82 mg
Copper, Cu	0.121 mg

Amino Acids	Amount in 100g
Tryptophan	0.225 g
Threonine	0.965 g
Isoleucine	0.954 g
Leucine	1.781 g
Lysine	1.988 g
Methionine	0.555 g
Cystine	0.211 g
Phenylalanine	0.82 g
Tyrosine	0.77 g
Valine	1.019 g
Arginine	1.406 g
Histidine	0.786 g
Alanine	1.265 g
Aspartic acid	2.01 g
Glutamic acid	3.357 g
Glycine	0.995 g
Proline	0.927 g

Vitamins	Amount in 100g
Selenium, Se	28.7 µg
Thiamin	0.145 mg
Riboflavin	0.267 mg
Niacin	3.63 mg
Vitamin B-6	0.371 mg
Folate, total	3 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	2.6 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Vitamin A, IU	13 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	1.5 µg