Complete Foods

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water56.9 g
Energy249 kcal
Energy1040 kJ
Protein25.5 g
Total lipid (fat)16.1 g
Ash1.1 g
Carbohydrate, by difference0.4 g
LipidsAmount in 100g
Fatty acids, total saturated5.737 g
10:00.011 g
12:00.013 g
14:00.358 g
16:03.343 g
17:00.173 g
18:01.849 g
20:00.005 g
24:00.009 g
Fatty acids, total monounsaturated8.115 g
14:10.13 g
16:1 undifferentiated0.512 g
17:10.171 g
18:1 undifferentiated7.27 g
18:1 c6.538 g
18:1 t0.731 g
20:10.031 g
Fatty acids, total polyunsaturated0.598 g
18:2 undifferentiated0.513 g
18:2 n-6 c,c0.429 g
18:2 CLAs0.084 g
18:3 undifferentiated0.033 g
18:3 n-6 c,c,c0.033 g
20:4 undifferentiated0.051 g
22:5 n-3 (DPA)0.013 g
Fatty acids, total trans0.731 g
Fatty acids, total trans-monoenoic0.731 g
Cholesterol85 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe3.19 mg
Magnesium, Mg24 mg
Phosphorus, P217 mg
Potassium, K342 mg
Sodium, Na78 mg
Zinc, Zn9.88 mg
Copper, Cu0.125 mg
Amino AcidsAmount in 100g
Tryptophan0.286 g
Threonine1.225 g
Isoleucine1.21 g
Leucine2.259 g
Lysine2.522 g
Methionine0.705 g
Cystine0.267 g
Phenylalanine1.041 g
Tyrosine0.977 g
Valine1.293 g
Arginine1.784 g
Histidine0.998 g
Alanine1.605 g
Aspartic acid2.55 g
Glutamic acid4.258 g
Glycine1.262 g
Proline1.177 g
VitaminsAmount in 100g
Selenium, Se36.5 µg
Thiamin0.08 mg
Riboflavin0.385 mg
Niacin4.093 mg
Vitamin B-60.413 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.71 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU26 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg
Nutrient CalculatorTerms & Privacy