Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Ingredients | Complete Foods

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Serving size:

Proximates	Amount in 100g
Water	66.5 g
Energy	199 kcal
Energy	834 kJ
Protein	19.7 g
Total lipid (fat)	13.4 g
Ash	0.9 g

Lipids	Amount in 100g
Fatty acids, total saturated	5.079 g
10:0	0.011 g
12:0	0.01 g
14:0	0.319 g
16:0	2.925 g
17:0	0.152 g
18:0	1.67 g
20:0	0.003 g
24:0	0.009 g
Fatty acids, total monounsaturated	7.083 g
14:1	0.115 g
16:1 undifferentiated	0.476 g
17:1	0.115 g
18:1 undifferentiated	6.351 g
18:1 c	5.542 g
18:1 t	0.809 g
20:1	0.025 g
Fatty acids, total polyunsaturated	0.433 g
18:2 undifferentiated	0.373 g
18:2 n-6 c,c	0.315 g
18:2 CLAs	0.058 g
18:3 undifferentiated	0.022 g
18:3 n-6 c,c,c	0.022 g
20:2 n-6 c,c	0.001 g
20:4 undifferentiated	0.037 g
22:5 n-3 (DPA)	0.008 g
Fatty acids, total trans	0.809 g
Fatty acids, total trans-monoenoic	0.809 g
Cholesterol	68 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	6 mg
Iron, Fe	2.4 mg
Magnesium, Mg	22 mg
Phosphorus, P	191 mg
Potassium, K	325 mg
Sodium, Na	80 mg
Zinc, Zn	7.09 mg
Copper, Cu	0.13 mg

Amino Acids	Amount in 100g
Tryptophan	0.221 g
Threonine	0.924 g
Isoleucine	0.915 g
Leucine	1.683 g
Lysine	1.863 g
Methionine	0.531 g
Cystine	0.198 g
Phenylalanine	0.786 g
Tyrosine	0.729 g
Valine	0.984 g
Arginine	1.33 g
Histidine	0.725 g
Alanine	1.218 g
Aspartic acid	1.903 g
Glutamic acid	3.205 g
Glycine	0.971 g
Proline	0.878 g

Vitamins	Amount in 100g
Selenium, Se	27.7 µg
Thiamin	0.083 mg
Riboflavin	0.222 mg
Niacin	3.552 mg
Vitamin B-6	0.395 mg
Folate, total	3 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	2.67 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Vitamin A, IU	13 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	1.5 µg