Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

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ProximatesAmount in 100g
Water57.2 g
Energy238 kcal
Energy997 kJ
Protein26.3 g
Total lipid (fat)14.3 g
Ash1.1 g
Carbohydrate, by difference1.1 g
LipidsAmount in 100g
Fatty acids, total saturated5.092 g
10:00.01 g
12:00.011 g
14:00.339 g
16:02.919 g
17:00.154 g
18:01.666 g
20:00.003 g
24:00.011 g
Fatty acids, total monounsaturated7.085 g
14:10.106 g
16:1 undifferentiated0.493 g
17:10.156 g
18:1 undifferentiated6.3 g
18:1 c5.615 g
18:1 t0.685 g
20:10.03 g
Fatty acids, total polyunsaturated0.523 g
18:2 undifferentiated0.439 g
18:2 n-6 c,c0.369 g
18:2 CLAs0.07 g
18:3 undifferentiated0.033 g
18:3 n-6 c,c,c0.033 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.05 g
22:5 n-3 (DPA)0.008 g
Fatty acids, total trans0.685 g
Fatty acids, total trans-monoenoic0.685 g
Cholesterol83 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe3.23 mg
Magnesium, Mg26 mg
Phosphorus, P231 mg
Potassium, K368 mg
Sodium, Na91 mg
Zinc, Zn10.21 mg
Copper, Cu0.162 mg
Amino AcidsAmount in 100g
Tryptophan0.295 g
Threonine1.233 g
Isoleucine1.222 g
Leucine2.246 g
Lysine2.487 g
Methionine0.709 g
Cystine0.265 g
Phenylalanine1.049 g
Tyrosine0.973 g
Valine1.314 g
Arginine1.775 g
Histidine0.968 g
Alanine1.626 g
Aspartic acid2.54 g
Glutamic acid4.278 g
Glycine1.297 g
Proline1.172 g
VitaminsAmount in 100g
Selenium, Se35 µg
Thiamin0.074 mg
Riboflavin0.263 mg
Niacin3.961 mg
Vitamin B-60.4 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.81 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU23 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D7 IU
Vitamin K (phylloquinone)1.6 µg