Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Ingredients | Complete Foods

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Serving size:

Proximates	Amount in 100g
Water	57.2 g
Energy	238 kcal
Energy	997 kJ
Protein	26.3 g
Total lipid (fat)	14.3 g
Ash	1.1 g
Carbohydrate, by difference	1.1 g

Lipids	Amount in 100g
Fatty acids, total saturated	5.092 g
10:0	0.01 g
12:0	0.011 g
14:0	0.339 g
16:0	2.919 g
17:0	0.154 g
18:0	1.666 g
20:0	0.003 g
24:0	0.011 g
Fatty acids, total monounsaturated	7.085 g
14:1	0.106 g
16:1 undifferentiated	0.493 g
17:1	0.156 g
18:1 undifferentiated	6.3 g
18:1 c	5.615 g
18:1 t	0.685 g
20:1	0.03 g
Fatty acids, total polyunsaturated	0.523 g
18:2 undifferentiated	0.439 g
18:2 n-6 c,c	0.369 g
18:2 CLAs	0.07 g
18:3 undifferentiated	0.033 g
18:3 n-6 c,c,c	0.033 g
20:2 n-6 c,c	0.001 g
20:4 undifferentiated	0.05 g
22:5 n-3 (DPA)	0.008 g
Fatty acids, total trans	0.685 g
Fatty acids, total trans-monoenoic	0.685 g
Cholesterol	83 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	7 mg
Iron, Fe	3.23 mg
Magnesium, Mg	26 mg
Phosphorus, P	231 mg
Potassium, K	368 mg
Sodium, Na	91 mg
Zinc, Zn	10.21 mg
Copper, Cu	0.162 mg

Amino Acids	Amount in 100g
Tryptophan	0.295 g
Threonine	1.233 g
Isoleucine	1.222 g
Leucine	2.246 g
Lysine	2.487 g
Methionine	0.709 g
Cystine	0.265 g
Phenylalanine	1.049 g
Tyrosine	0.973 g
Valine	1.314 g
Arginine	1.775 g
Histidine	0.968 g
Alanine	1.626 g
Aspartic acid	2.54 g
Glutamic acid	4.278 g
Glycine	1.297 g
Proline	1.172 g

Vitamins	Amount in 100g
Selenium, Se	35 µg
Thiamin	0.074 mg
Riboflavin	0.263 mg
Niacin	3.961 mg
Vitamin B-6	0.4 mg
Folate, total	6 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	2.81 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Vitamin A, IU	23 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	1.6 µg