Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Ingredients | Complete Foods

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Serving size:

Proximates	Amount in 100g
Water	67.4 g
Energy	191 kcal
Energy	800 kJ
Protein	19.9 g
Total lipid (fat)	12.4 g
Ash	0.9 g

Lipids	Amount in 100g
Fatty acids, total saturated	4.619 g
10:0	0.01 g
12:0	0.009 g
14:0	0.3 g
16:0	2.679 g
17:0	0.145 g
18:0	1.486 g
20:0	0.003 g
24:0	0.007 g
Fatty acids, total monounsaturated	6.5 g
14:1	0.104 g
16:1 undifferentiated	0.435 g
17:1	0.105 g
18:1 undifferentiated	5.832 g
18:1 c	5.078 g
18:1 t	0.755 g
20:1	0.023 g
Fatty acids, total polyunsaturated	0.406 g
18:2 undifferentiated	0.352 g
18:2 n-6 c,c	0.298 g
18:2 CLAs	0.054 g
18:3 undifferentiated	0.019 g
18:3 n-6 c,c,c	0.019 g
20:2 n-6 c,c	0.001 g
20:4 undifferentiated	0.034 g
22:5 n-3 (DPA)	0.008 g
Fatty acids, total trans	0.755 g
Fatty acids, total trans-monoenoic	0.755 g
Cholesterol	68 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	6 mg
Iron, Fe	2.41 mg
Magnesium, Mg	22 mg
Phosphorus, P	192 mg
Potassium, K	326 mg
Sodium, Na	80 mg
Zinc, Zn	7.12 mg
Copper, Cu	0.131 mg

Amino Acids	Amount in 100g
Tryptophan	0.223 g
Threonine	0.938 g
Isoleucine	0.927 g
Leucine	1.715 g
Lysine	1.906 g
Methionine	0.538 g
Cystine	0.203 g
Phenylalanine	0.798 g
Tyrosine	0.741 g
Valine	0.995 g
Arginine	1.355 g
Histidine	0.746 g
Alanine	1.234 g
Aspartic acid	1.939 g
Glutamic acid	3.254 g
Glycine	0.979 g
Proline	0.893 g

Vitamins	Amount in 100g
Selenium, Se	28.1 µg
Thiamin	0.084 mg
Riboflavin	0.224 mg
Niacin	3.588 mg
Vitamin B-6	0.399 mg
Folate, total	3 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	2.64 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Vitamin A, IU	13 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	1.5 µg