Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water57.1 g
Energy242 kcal
Energy1013 kJ
Protein26 g
Total lipid (fat)15 g
Ash1.1 g
Carbohydrate, by difference0.8 g
LipidsAmount in 100g
Fatty acids, total saturated5.35 g
10:00.011 g
12:00.012 g
14:00.347 g
16:03.089 g
17:00.161 g
18:01.739 g
20:00.003 g
24:00.011 g
Fatty acids, total monounsaturated7.497 g
14:10.116 g
16:1 undifferentiated0.501 g
17:10.162 g
18:1 undifferentiated6.688 g
18:1 c5.984 g
18:1 t0.704 g
20:10.03 g
Fatty acids, total polyunsaturated0.553 g
18:2 undifferentiated0.468 g
18:2 n-6 c,c0.393 g
18:2 CLAs0.075 g
18:3 undifferentiated0.033 g
18:3 n-6 c,c,c0.033 g
20:4 undifferentiated0.05 g
22:5 n-3 (DPA)0.01 g
Fatty acids, total trans0.704 g
Fatty acids, total trans-monoenoic0.704 g
Cholesterol84 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe3.16 mg
Magnesium, Mg26 mg
Phosphorus, P226 mg
Potassium, K361 mg
Sodium, Na89 mg
Zinc, Zn9.99 mg
Copper, Cu0.159 mg
Amino AcidsAmount in 100g
Tryptophan0.291 g
Threonine1.225 g
Isoleucine1.211 g
Leucine2.241 g
Lysine2.49 g
Methionine0.703 g
Cystine0.265 g
Phenylalanine1.043 g
Tyrosine0.969 g
Valine1.3 g
Arginine1.77 g
Histidine0.974 g
Alanine1.612 g
Aspartic acid2.533 g
Glutamic acid4.251 g
Glycine1.279 g
Proline1.166 g
VitaminsAmount in 100g
Selenium, Se35.6 µg
Thiamin0.074 mg
Riboflavin0.26 mg
Niacin3.916 mg
Vitamin B-60.396 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.77 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU24 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg