| Proximates | Amount in 100g |
|---|---|
| Water | 71.68 g |
| Energy | 135 kcal |
| Energy | 565 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 4.66 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.09 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.132 g |
| 15:0 | 0.025 g |
| 16:0 | 1.199 g |
| 17:0 | 0.059 g |
| 18:0 | 0.658 g |
| 20:0 | 0.003 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.355 g |
| 14:1 | 0.021 g |
| 16:1 undifferentiated | 0.169 g |
| 16:1 c | 0.153 g |
| 16:1 t | 0.016 g |
| 17:1 | 0.043 g |
| 18:1 undifferentiated | 2.113 g |
| 18:1 c | 1.876 g |
| 18:1 t | 0.237 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.363 g |
| 18:2 undifferentiated | 0.288 g |
| 18:2 n-6 c,c | 0.233 g |
| 18:2 CLAs | 0.022 g |
| 18:2 t not further defined | 0.034 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.041 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.287 g |
| Fatty acids, total trans-monoenoic | 0.253 g |
| Fatty acids, total trans-polyenoic | 0.034 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 3.64 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.261 g |
| Threonine | 1.119 g |
| Isoleucine | 1.105 g |
| Leucine | 2.064 g |
| Lysine | 2.304 g |
| Methionine | 0.644 g |
| Cystine | 0.244 g |
| Phenylalanine | 0.951 g |
| Tyrosine | 0.893 g |
| Valine | 1.181 g |
| Arginine | 1.63 g |
| Histidine | 0.911 g |
| Alanine | 1.466 g |
| Aspartic acid | 2.33 g |
| Glutamic acid | 3.891 g |
| Glycine | 1.153 g |
| Proline | 1.075 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.22 mg |
| Niacin | 6.435 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.563 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 61.3 mg |
| Betaine | 9.9 mg |
| Vitamin B-12 | 1.88 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
