| Proximates | Amount in 100g |
|---|---|
| Water | 62.99 g |
| Energy | 184 kcal |
| Energy | 770 kJ |
| Protein | 29.67 g |
| Total lipid (fat) | 7.26 g |
| Ash | 1.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.713 g |
| 10:0 | 0.007 g |
| 12:0 | 0.006 g |
| 14:0 | 0.173 g |
| 15:0 | 0.016 g |
| 16:0 | 1.541 g |
| 17:0 | 0.08 g |
| 18:0 | 0.883 g |
| 20:0 | 0.004 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.064 g |
| 14:1 | 0.033 g |
| 16:1 undifferentiated | 0.212 g |
| 16:1 c | 0.194 g |
| 16:1 t | 0.018 g |
| 17:1 | 0.059 g |
| 18:1 undifferentiated | 2.746 g |
| 18:1 c | 2.422 g |
| 18:1 t | 0.324 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.442 g |
| 18:2 undifferentiated | 0.347 g |
| 18:2 n-6 c,c | 0.286 g |
| 18:2 CLAs | 0.027 g |
| 18:2 t not further defined | 0.033 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.053 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.012 g |
| Fatty acids, total trans | 0.375 g |
| Fatty acids, total trans-monoenoic | 0.342 g |
| Fatty acids, total trans-polyenoic | 0.033 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 4.83 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.387 g |
| Threonine | 1.652 g |
| Isoleucine | 1.637 g |
| Leucine | 3.051 g |
| Lysine | 3.423 g |
| Methionine | 0.937 g |
| Cystine | 0.357 g |
| Phenylalanine | 1.399 g |
| Tyrosine | 1.324 g |
| Valine | 1.726 g |
| Arginine | 2.381 g |
| Histidine | 1.339 g |
| Alanine | 2.098 g |
| Aspartic acid | 3.423 g |
| Glutamic acid | 5.744 g |
| Glycine | 1.518 g |
| Proline | 1.503 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.7 µg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.235 mg |
| Niacin | 7.11 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.728 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 66.7 mg |
| Betaine | 8.7 mg |
| Vitamin B-12 | 2.09 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
