Proximates | Amount in 100g |
---|---|
Water | 62.99 g |
Energy | 184 kcal |
Energy | 770 kJ |
Protein | 29.67 g |
Total lipid (fat) | 7.26 g |
Ash | 1.17 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.713 g |
10:0 | 0.007 g |
12:0 | 0.006 g |
14:0 | 0.173 g |
15:0 | 0.016 g |
16:0 | 1.541 g |
17:0 | 0.08 g |
18:0 | 0.883 g |
20:0 | 0.004 g |
24:0 | 0.004 g |
Fatty acids, total monounsaturated | 3.064 g |
14:1 | 0.033 g |
16:1 undifferentiated | 0.212 g |
16:1 c | 0.194 g |
16:1 t | 0.018 g |
17:1 | 0.059 g |
18:1 undifferentiated | 2.746 g |
18:1 c | 2.422 g |
18:1 t | 0.324 g |
20:1 | 0.014 g |
Fatty acids, total polyunsaturated | 0.442 g |
18:2 undifferentiated | 0.347 g |
18:2 n-6 c,c | 0.286 g |
18:2 CLAs | 0.027 g |
18:2 t not further defined | 0.033 g |
18:3 undifferentiated | 0.011 g |
18:3 n-3 c,c,c (ALA) | 0.011 g |
20:2 n-6 c,c | 0.002 g |
20:3 undifferentiated | 0.015 g |
20:3 n-6 | 0.015 g |
20:4 undifferentiated | 0.053 g |
20:5 n-3 (EPA) | 0.004 g |
22:5 n-3 (DPA) | 0.012 g |
Fatty acids, total trans | 0.375 g |
Fatty acids, total trans-monoenoic | 0.342 g |
Fatty acids, total trans-polyenoic | 0.033 g |
Cholesterol | 80 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 2.61 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 236 mg |
Potassium, K | 315 mg |
Sodium, Na | 51 mg |
Zinc, Zn | 4.83 mg |
Copper, Cu | 0.07 mg |
Manganese, Mn | 0.004 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.387 g |
Threonine | 1.652 g |
Isoleucine | 1.637 g |
Leucine | 3.051 g |
Lysine | 3.423 g |
Methionine | 0.937 g |
Cystine | 0.357 g |
Phenylalanine | 1.399 g |
Tyrosine | 1.324 g |
Valine | 1.726 g |
Arginine | 2.381 g |
Histidine | 1.339 g |
Alanine | 2.098 g |
Aspartic acid | 3.423 g |
Glutamic acid | 5.744 g |
Glycine | 1.518 g |
Proline | 1.503 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 28.7 µg |
Thiamin | 0.066 mg |
Riboflavin | 0.235 mg |
Niacin | 7.11 mg |
Pantothenic acid | 0.39 mg |
Vitamin B-6 | 0.728 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 66.7 mg |
Betaine | 8.7 mg |
Vitamin B-12 | 2.09 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 7 IU |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 1.6 µg |