Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

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ProximatesAmount in 100g
Water62.99 g
Energy184 kcal
Energy770 kJ
Protein29.67 g
Total lipid (fat)7.26 g
Ash1.17 g
LipidsAmount in 100g
Fatty acids, total saturated2.713 g
10:00.007 g
12:00.006 g
14:00.173 g
15:00.016 g
16:01.541 g
17:00.08 g
18:00.883 g
20:00.004 g
24:00.004 g
Fatty acids, total monounsaturated3.064 g
14:10.033 g
16:1 undifferentiated0.212 g
16:1 c0.194 g
16:1 t0.018 g
17:10.059 g
18:1 undifferentiated2.746 g
18:1 c2.422 g
18:1 t0.324 g
20:10.014 g
Fatty acids, total polyunsaturated0.442 g
18:2 undifferentiated0.347 g
18:2 n-6 c,c0.286 g
18:2 CLAs0.027 g
18:2 t not further defined0.033 g
18:3 undifferentiated0.011 g
18:3 n-3 c,c,c (ALA)0.011 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.015 g
20:3 n-60.015 g
20:4 undifferentiated0.053 g
20:5 n-3 (EPA)0.004 g
22:5 n-3 (DPA)0.012 g
Fatty acids, total trans0.375 g
Fatty acids, total trans-monoenoic0.342 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol80 mg
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.61 mg
Magnesium, Mg24 mg
Phosphorus, P236 mg
Potassium, K315 mg
Sodium, Na51 mg
Zinc, Zn4.83 mg
Copper, Cu0.07 mg
Manganese, Mn0.004 mg
Amino AcidsAmount in 100g
Tryptophan0.387 g
Threonine1.652 g
Isoleucine1.637 g
Leucine3.051 g
Lysine3.423 g
Methionine0.937 g
Cystine0.357 g
Phenylalanine1.399 g
Tyrosine1.324 g
Valine1.726 g
Arginine2.381 g
Histidine1.339 g
Alanine2.098 g
Aspartic acid3.423 g
Glutamic acid5.744 g
Glycine1.518 g
Proline1.503 g
VitaminsAmount in 100g
Selenium, Se28.7 µg
Thiamin0.066 mg
Riboflavin0.235 mg
Niacin7.11 mg
Pantothenic acid0.39 mg
Vitamin B-60.728 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total66.7 mg
Betaine8.7 mg
Vitamin B-122.09 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.6 µg