Proximates | Amount in 100g |
---|---|
Water | 69.94 g |
Energy | 149 kcal |
Energy | 622 kJ |
Protein | 22.93 g |
Total lipid (fat) | 6.34 g |
Ash | 1.01 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.515 g |
10:0 | 0.006 g |
12:0 | 0.006 g |
14:0 | 0.164 g |
15:0 | 0.026 g |
16:0 | 1.467 g |
17:0 | 0.07 g |
18:0 | 0.766 g |
20:0 | 0.004 g |
24:0 | 0.005 g |
Fatty acids, total monounsaturated | 2.948 g |
14:1 | 0.038 g |
16:1 undifferentiated | 0.221 g |
16:1 c | 0.205 g |
16:1 t | 0.015 g |
17:1 | 0.054 g |
18:1 undifferentiated | 2.625 g |
18:1 c | 2.363 g |
18:1 t | 0.262 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 0.393 g |
18:2 undifferentiated | 0.309 g |
18:2 n-6 c,c | 0.257 g |
18:2 CLAs | 0.022 g |
18:2 t not further defined | 0.03 g |
18:3 undifferentiated | 0.009 g |
18:3 n-3 c,c,c (ALA) | 0.009 g |
20:2 n-6 c,c | 0.001 g |
20:3 undifferentiated | 0.013 g |
20:3 n-6 | 0.013 g |
20:4 undifferentiated | 0.049 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.008 g |
Fatty acids, total trans | 0.307 g |
Fatty acids, total trans-monoenoic | 0.277 g |
Fatty acids, total trans-polyenoic | 0.03 g |
Cholesterol | 58 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 15 mg |
Iron, Fe | 1.93 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 205 mg |
Potassium, K | 283 mg |
Sodium, Na | 46 mg |
Zinc, Zn | 3.79 mg |
Copper, Cu | 0.042 mg |
Manganese, Mn | 0.002 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.271 g |
Threonine | 1.126 g |
Isoleucine | 1.12 g |
Leucine | 2.053 g |
Lysine | 2.286 g |
Methionine | 0.636 g |
Cystine | 0.239 g |
Phenylalanine | 0.954 g |
Tyrosine | 0.893 g |
Valine | 1.185 g |
Arginine | 1.599 g |
Histidine | 0.876 g |
Alanine | 1.429 g |
Aspartic acid | 2.304 g |
Glutamic acid | 3.907 g |
Glycine | 1.03 g |
Proline | 0.999 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21 µg |
Thiamin | 0.053 mg |
Riboflavin | 0.205 mg |
Niacin | 6.947 mg |
Pantothenic acid | 0.36 mg |
Vitamin B-6 | 0.589 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 56.3 mg |
Betaine | 10 mg |
Vitamin B-12 | 1.71 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 6 IU |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 1.5 µg |