Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

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ProximatesAmount in 100g
Water69.94 g
Energy149 kcal
Energy622 kJ
Protein22.93 g
Total lipid (fat)6.34 g
Ash1.01 g
LipidsAmount in 100g
Fatty acids, total saturated2.515 g
10:00.006 g
12:00.006 g
14:00.164 g
15:00.026 g
16:01.467 g
17:00.07 g
18:00.766 g
20:00.004 g
24:00.005 g
Fatty acids, total monounsaturated2.948 g
14:10.038 g
16:1 undifferentiated0.221 g
16:1 c0.205 g
16:1 t0.015 g
17:10.054 g
18:1 undifferentiated2.625 g
18:1 c2.363 g
18:1 t0.262 g
20:10.01 g
Fatty acids, total polyunsaturated0.393 g
18:2 undifferentiated0.309 g
18:2 n-6 c,c0.257 g
18:2 CLAs0.022 g
18:2 t not further defined0.03 g
18:3 undifferentiated0.009 g
18:3 n-3 c,c,c (ALA)0.009 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.013 g
20:3 n-60.013 g
20:4 undifferentiated0.049 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.008 g
Fatty acids, total trans0.307 g
Fatty acids, total trans-monoenoic0.277 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol58 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe1.93 mg
Magnesium, Mg11 mg
Phosphorus, P205 mg
Potassium, K283 mg
Sodium, Na46 mg
Zinc, Zn3.79 mg
Copper, Cu0.042 mg
Manganese, Mn0.002 mg
Amino AcidsAmount in 100g
Tryptophan0.271 g
Threonine1.126 g
Isoleucine1.12 g
Leucine2.053 g
Lysine2.286 g
Methionine0.636 g
Cystine0.239 g
Phenylalanine0.954 g
Tyrosine0.893 g
Valine1.185 g
Arginine1.599 g
Histidine0.876 g
Alanine1.429 g
Aspartic acid2.304 g
Glutamic acid3.907 g
Glycine1.03 g
Proline0.999 g
VitaminsAmount in 100g
Selenium, Se21 µg
Thiamin0.053 mg
Riboflavin0.205 mg
Niacin6.947 mg
Pantothenic acid0.36 mg
Vitamin B-60.589 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total56.3 mg
Betaine10 mg
Vitamin B-121.71 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.5 µg