| Proximates | Amount in 100g |
|---|---|
| Water | 60.58 g |
| Energy | 208 kcal |
| Energy | 869 kJ |
| Protein | 28.66 g |
| Total lipid (fat) | 10.34 g |
| Ash | 1.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.917 g |
| 10:0 | 0.01 g |
| 12:0 | 0.009 g |
| 14:0 | 0.26 g |
| 15:0 | 0.043 g |
| 16:0 | 2.275 g |
| 17:0 | 0.112 g |
| 18:0 | 1.2 g |
| 20:0 | 0.005 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4.59 g |
| 14:1 | 0.053 g |
| 16:1 undifferentiated | 0.341 g |
| 16:1 c | 0.317 g |
| 16:1 t | 0.024 g |
| 17:1 | 0.086 g |
| 18:1 undifferentiated | 4.094 g |
| 18:1 c | 3.664 g |
| 18:1 t | 0.43 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.545 g |
| 18:2 undifferentiated | 0.448 g |
| 18:2 n-6 c,c | 0.361 g |
| 18:2 CLAs | 0.037 g |
| 18:2 t not further defined | 0.05 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.053 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.504 g |
| Fatty acids, total trans-monoenoic | 0.454 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.58 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.66 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.339 g |
| Threonine | 1.407 g |
| Isoleucine | 1.401 g |
| Leucine | 2.566 g |
| Lysine | 2.858 g |
| Methionine | 0.795 g |
| Cystine | 0.298 g |
| Phenylalanine | 1.193 g |
| Tyrosine | 1.116 g |
| Valine | 1.482 g |
| Arginine | 1.999 g |
| Histidine | 1.096 g |
| Alanine | 1.787 g |
| Aspartic acid | 2.88 g |
| Glutamic acid | 4.884 g |
| Glycine | 1.288 g |
| Proline | 1.249 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.9 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.212 mg |
| Niacin | 7.46 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.714 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 68.9 mg |
| Betaine | 9.7 mg |
| Vitamin B-12 | 1.88 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
