Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

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ProximatesAmount in 100g
Water60.58 g
Energy208 kcal
Energy869 kJ
Protein28.66 g
Total lipid (fat)10.34 g
Ash1.13 g
LipidsAmount in 100g
Fatty acids, total saturated3.917 g
10:00.01 g
12:00.009 g
14:00.26 g
15:00.043 g
16:02.275 g
17:00.112 g
18:01.2 g
20:00.005 g
24:00.004 g
Fatty acids, total monounsaturated4.59 g
14:10.053 g
16:1 undifferentiated0.341 g
16:1 c0.317 g
16:1 t0.024 g
17:10.086 g
18:1 undifferentiated4.094 g
18:1 c3.664 g
18:1 t0.43 g
20:10.016 g
Fatty acids, total polyunsaturated0.545 g
18:2 undifferentiated0.448 g
18:2 n-6 c,c0.361 g
18:2 CLAs0.037 g
18:2 t not further defined0.05 g
18:3 undifferentiated0.013 g
18:3 n-3 c,c,c (ALA)0.013 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.017 g
20:3 n-60.017 g
20:4 undifferentiated0.053 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.01 g
Fatty acids, total trans0.504 g
Fatty acids, total trans-monoenoic0.454 g
Fatty acids, total trans-polyenoic0.05 g
Cholesterol80 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.58 mg
Magnesium, Mg22 mg
Phosphorus, P226 mg
Potassium, K293 mg
Sodium, Na56 mg
Zinc, Zn4.66 mg
Copper, Cu0.071 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.339 g
Threonine1.407 g
Isoleucine1.401 g
Leucine2.566 g
Lysine2.858 g
Methionine0.795 g
Cystine0.298 g
Phenylalanine1.193 g
Tyrosine1.116 g
Valine1.482 g
Arginine1.999 g
Histidine1.096 g
Alanine1.787 g
Aspartic acid2.88 g
Glutamic acid4.884 g
Glycine1.288 g
Proline1.249 g
VitaminsAmount in 100g
Selenium, Se26.9 µg
Thiamin0.06 mg
Riboflavin0.212 mg
Niacin7.46 mg
Pantothenic acid0.32 mg
Vitamin B-60.714 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total68.9 mg
Betaine9.7 mg
Vitamin B-121.88 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU5 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg