Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

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ProximatesAmount in 100g
Water70.63 g
Energy143 kcal
Energy600 kJ
Protein23.07 g
Total lipid (fat)5.67 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated2.345 g
10:00.006 g
12:00.005 g
14:00.152 g
15:00.026 g
16:01.36 g
17:00.065 g
18:00.723 g
20:00.004 g
24:00.004 g
Fatty acids, total monounsaturated2.711 g
14:10.031 g
16:1 undifferentiated0.2 g
16:1 c0.184 g
16:1 t0.016 g
17:10.05 g
18:1 undifferentiated2.42 g
18:1 c2.168 g
18:1 t0.252 g
20:10.01 g
Fatty acids, total polyunsaturated0.381 g
18:2 undifferentiated0.3 g
18:2 n-6 c,c0.247 g
18:2 CLAs0.022 g
18:2 t not further defined0.032 g
18:3 undifferentiated0.009 g
18:3 n-3 c,c,c (ALA)0.009 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.014 g
20:3 n-60.014 g
20:4 undifferentiated0.046 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.008 g
Fatty acids, total trans0.299 g
Fatty acids, total trans-monoenoic0.267 g
Fatty acids, total trans-polyenoic0.032 g
Cholesterol60 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe1.84 mg
Magnesium, Mg12 mg
Phosphorus, P207 mg
Potassium, K284 mg
Sodium, Na46 mg
Zinc, Zn3.72 mg
Copper, Cu0.044 mg
Manganese, Mn0.002 mg
Amino AcidsAmount in 100g
Tryptophan0.283 g
Threonine1.186 g
Isoleucine1.176 g
Leucine2.17 g
Lysine2.425 g
Methionine0.67 g
Cystine0.253 g
Phenylalanine1.005 g
Tyrosine0.942 g
Valine1.243 g
Arginine1.692 g
Histidine0.936 g
Alanine1.506 g
Aspartic acid2.436 g
Glutamic acid4.113 g
Glycine1.087 g
Proline1.059 g
VitaminsAmount in 100g
Selenium, Se21.5 µg
Thiamin0.056 mg
Riboflavin0.211 mg
Niacin6.742 mg
Pantothenic acid0.372 mg
Vitamin B-60.578 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total58.3 mg
Betaine9.9 mg
Vitamin B-121.78 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)1.5 µg