Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water61.54 g
Energy198 kcal
Energy829 kJ
Protein29.06 g
Total lipid (fat)9.11 g
Ash1.15 g
LipidsAmount in 100g
Fatty acids, total saturated3.435 g
10:00.009 g
12:00.008 g
14:00.225 g
15:00.032 g
16:01.981 g
17:00.099 g
18:01.073 g
20:00.004 g
24:00.004 g
Fatty acids, total monounsaturated3.98 g
14:10.045 g
16:1 undifferentiated0.29 g
16:1 c0.268 g
16:1 t0.022 g
17:10.075 g
18:1 undifferentiated3.555 g
18:1 c3.167 g
18:1 t0.388 g
20:10.015 g
Fatty acids, total polyunsaturated0.504 g
18:2 undifferentiated0.407 g
18:2 n-6 c,c0.331 g
18:2 CLAs0.033 g
18:2 t not further defined0.043 g
18:3 undifferentiated0.012 g
18:3 n-3 c,c,c (ALA)0.012 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.016 g
20:3 n-60.016 g
20:4 undifferentiated0.053 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.011 g
Fatty acids, total trans0.453 g
Fatty acids, total trans-monoenoic0.41 g
Fatty acids, total trans-polyenoic0.043 g
Cholesterol80 mg
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.59 mg
Magnesium, Mg23 mg
Phosphorus, P229 mg
Potassium, K299 mg
Sodium, Na54 mg
Zinc, Zn4.71 mg
Copper, Cu0.074 mg
Manganese, Mn0.004 mg
Amino AcidsAmount in 100g
Tryptophan0.356 g
Threonine1.493 g
Isoleucine1.482 g
Leucine2.733 g
Lysine3.055 g
Methionine0.844 g
Cystine0.319 g
Phenylalanine1.266 g
Tyrosine1.186 g
Valine1.566 g
Arginine2.131 g
Histidine1.179 g
Alanine1.896 g
Aspartic acid3.069 g
Glutamic acid5.181 g
Glycine1.369 g
Proline1.334 g
VitaminsAmount in 100g
Selenium, Se27.7 µg
Thiamin0.062 mg
Riboflavin0.221 mg
Niacin7.32 mg
Pantothenic acid0.348 mg
Vitamin B-60.719 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total68 mg
Betaine9.3 mg
Vitamin B-121.96 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.6 µg