| Proximates | Amount in 100g |
|---|---|
| Water | 61.54 g |
| Energy | 198 kcal |
| Energy | 829 kJ |
| Protein | 29.06 g |
| Total lipid (fat) | 9.11 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.435 g |
| 10:0 | 0.009 g |
| 12:0 | 0.008 g |
| 14:0 | 0.225 g |
| 15:0 | 0.032 g |
| 16:0 | 1.981 g |
| 17:0 | 0.099 g |
| 18:0 | 1.073 g |
| 20:0 | 0.004 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.98 g |
| 14:1 | 0.045 g |
| 16:1 undifferentiated | 0.29 g |
| 16:1 c | 0.268 g |
| 16:1 t | 0.022 g |
| 17:1 | 0.075 g |
| 18:1 undifferentiated | 3.555 g |
| 18:1 c | 3.167 g |
| 18:1 t | 0.388 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.504 g |
| 18:2 undifferentiated | 0.407 g |
| 18:2 n-6 c,c | 0.331 g |
| 18:2 CLAs | 0.033 g |
| 18:2 t not further defined | 0.043 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.053 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.011 g |
| Fatty acids, total trans | 0.453 g |
| Fatty acids, total trans-monoenoic | 0.41 g |
| Fatty acids, total trans-polyenoic | 0.043 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 4.71 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.356 g |
| Threonine | 1.493 g |
| Isoleucine | 1.482 g |
| Leucine | 2.733 g |
| Lysine | 3.055 g |
| Methionine | 0.844 g |
| Cystine | 0.319 g |
| Phenylalanine | 1.266 g |
| Tyrosine | 1.186 g |
| Valine | 1.566 g |
| Arginine | 2.131 g |
| Histidine | 1.179 g |
| Alanine | 1.896 g |
| Aspartic acid | 3.069 g |
| Glutamic acid | 5.181 g |
| Glycine | 1.369 g |
| Proline | 1.334 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.7 µg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.221 mg |
| Niacin | 7.32 mg |
| Pantothenic acid | 0.348 mg |
| Vitamin B-6 | 0.719 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 68 mg |
| Betaine | 9.3 mg |
| Vitamin B-12 | 1.96 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
