| Proximates | Amount in 100g |
|---|---|
| Water | 66.35 g |
| Energy | 191 kcal |
| Energy | 799 kJ |
| Protein | 21.54 g |
| Total lipid (fat) | 11.65 g |
| Ash | 0.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.202 g |
| 10:0 | 0.009 g |
| 12:0 | 0.01 g |
| 14:0 | 0.359 g |
| 15:0 | 0.064 g |
| 16:0 | 2.89 g |
| 17:0 | 0.146 g |
| 18:0 | 1.71 g |
| 20:0 | 0.009 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 5.826 g |
| 14:1 | 0.089 g |
| 16:1 undifferentiated | 0.452 g |
| 16:1 c | 0.414 g |
| 16:1 t | 0.038 g |
| 17:1 | 0.107 g |
| 18:1 undifferentiated | 5.15 g |
| 18:1 c | 4.506 g |
| 18:1 t | 0.644 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 0.636 g |
| 18:2 undifferentiated | 0.541 g |
| 18:2 n-6 c,c | 0.393 g |
| 18:2 CLAs | 0.069 g |
| 18:2 t not further defined | 0.079 g |
| 18:3 undifferentiated | 0.021 g |
| 18:3 n-3 c,c,c (ALA) | 0.021 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.04 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.76 g |
| Fatty acids, total trans-monoenoic | 0.682 g |
| Fatty acids, total trans-polyenoic | 0.079 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.24 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.241 g |
| Threonine | 1.034 g |
| Isoleucine | 1.022 g |
| Leucine | 1.908 g |
| Lysine | 2.13 g |
| Methionine | 0.595 g |
| Cystine | 0.226 g |
| Phenylalanine | 0.879 g |
| Tyrosine | 0.826 g |
| Valine | 1.092 g |
| Arginine | 1.507 g |
| Histidine | 0.843 g |
| Alanine | 1.355 g |
| Aspartic acid | 2.154 g |
| Glutamic acid | 3.597 g |
| Glycine | 1.066 g |
| Proline | 0.994 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20 µg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.197 mg |
| Niacin | 5.879 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.523 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 57.6 mg |
| Betaine | 9.3 mg |
| Vitamin B-12 | 1.78 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
