Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

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ProximatesAmount in 100g
Water66.35 g
Energy191 kcal
Energy799 kJ
Protein21.54 g
Total lipid (fat)11.65 g
Ash0.97 g
LipidsAmount in 100g
Fatty acids, total saturated5.202 g
10:00.009 g
12:00.01 g
14:00.359 g
15:00.064 g
16:02.89 g
17:00.146 g
18:01.71 g
20:00.009 g
24:00.005 g
Fatty acids, total monounsaturated5.826 g
14:10.089 g
16:1 undifferentiated0.452 g
16:1 c0.414 g
16:1 t0.038 g
17:10.107 g
18:1 undifferentiated5.15 g
18:1 c4.506 g
18:1 t0.644 g
20:10.029 g
Fatty acids, total polyunsaturated0.636 g
18:2 undifferentiated0.541 g
18:2 n-6 c,c0.393 g
18:2 CLAs0.069 g
18:2 t not further defined0.079 g
18:3 undifferentiated0.021 g
18:3 n-3 c,c,c (ALA)0.021 g
20:2 n-6 c,c0.004 g
20:3 undifferentiated0.017 g
20:3 n-60.017 g
20:4 undifferentiated0.04 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.01 g
Fatty acids, total trans0.76 g
Fatty acids, total trans-monoenoic0.682 g
Fatty acids, total trans-polyenoic0.079 g
Cholesterol64 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe1.71 mg
Magnesium, Mg11 mg
Phosphorus, P191 mg
Potassium, K258 mg
Sodium, Na45 mg
Zinc, Zn3.24 mg
Copper, Cu0.041 mg
Manganese, Mn0.002 mg
Amino AcidsAmount in 100g
Tryptophan0.241 g
Threonine1.034 g
Isoleucine1.022 g
Leucine1.908 g
Lysine2.13 g
Methionine0.595 g
Cystine0.226 g
Phenylalanine0.879 g
Tyrosine0.826 g
Valine1.092 g
Arginine1.507 g
Histidine0.843 g
Alanine1.355 g
Aspartic acid2.154 g
Glutamic acid3.597 g
Glycine1.066 g
Proline0.994 g
VitaminsAmount in 100g
Selenium, Se20 µg
Thiamin0.056 mg
Riboflavin0.197 mg
Niacin5.879 mg
Pantothenic acid0.37 mg
Vitamin B-60.523 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total57.6 mg
Betaine9.3 mg
Vitamin B-121.78 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU14 IU
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.5 µg