Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

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ProximatesAmount in 100g
Water57.68 g
Energy247 kcal
Energy1032 kJ
Protein26.92 g
Total lipid (fat)15.44 g
Ash1.08 g
LipidsAmount in 100g
Fatty acids, total saturated6.056 g
10:00.01 g
12:00.011 g
14:00.419 g
15:00.059 g
16:03.332 g
17:00.172 g
18:02.038 g
20:00.01 g
24:00.004 g
Fatty acids, total monounsaturated6.821 g
14:10.108 g
16:1 undifferentiated0.52 g
16:1 c0.477 g
16:1 t0.043 g
17:10.128 g
18:1 undifferentiated6.03 g
18:1 c5.224 g
18:1 t0.806 g
20:10.036 g
Fatty acids, total polyunsaturated0.738 g
18:2 undifferentiated0.623 g
18:2 n-6 c,c0.465 g
18:2 CLAs0.076 g
18:2 t not further defined0.082 g
18:3 undifferentiated0.025 g
18:3 n-3 c,c,c (ALA)0.025 g
20:2 n-6 c,c0.004 g
20:3 undifferentiated0.018 g
20:3 n-60.018 g
20:4 undifferentiated0.052 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.013 g
Fatty acids, total trans0.931 g
Fatty acids, total trans-monoenoic0.849 g
Fatty acids, total trans-polyenoic0.082 g
Cholesterol81 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.51 mg
Magnesium, Mg21 mg
Phosphorus, P223 mg
Potassium, K282 mg
Sodium, Na50 mg
Zinc, Zn4.31 mg
Copper, Cu0.064 mg
Manganese, Mn0.004 mg
Amino AcidsAmount in 100g
Tryptophan0.302 g
Threonine1.293 g
Isoleucine1.277 g
Leucine2.385 g
Lysine2.662 g
Methionine0.744 g
Cystine0.282 g
Phenylalanine1.099 g
Tyrosine1.032 g
Valine1.365 g
Arginine1.883 g
Histidine1.053 g
Alanine1.694 g
Aspartic acid2.692 g
Glutamic acid4.496 g
Glycine1.333 g
Proline1.242 g
VitaminsAmount in 100g
Selenium, Se25.9 µg
Thiamin0.062 mg
Riboflavin0.214 mg
Niacin6.51 mg
Pantothenic acid0.375 mg
Vitamin B-60.663 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total61.1 mg
Betaine8.4 mg
Vitamin B-122 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU25 IU
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU