| Proximates | Amount in 100g |
|---|---|
| Water | 57.68 g |
| Energy | 247 kcal |
| Energy | 1032 kJ |
| Protein | 26.92 g |
| Total lipid (fat) | 15.44 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.056 g |
| 10:0 | 0.01 g |
| 12:0 | 0.011 g |
| 14:0 | 0.419 g |
| 15:0 | 0.059 g |
| 16:0 | 3.332 g |
| 17:0 | 0.172 g |
| 18:0 | 2.038 g |
| 20:0 | 0.01 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 6.821 g |
| 14:1 | 0.108 g |
| 16:1 undifferentiated | 0.52 g |
| 16:1 c | 0.477 g |
| 16:1 t | 0.043 g |
| 17:1 | 0.128 g |
| 18:1 undifferentiated | 6.03 g |
| 18:1 c | 5.224 g |
| 18:1 t | 0.806 g |
| 20:1 | 0.036 g |
| Fatty acids, total polyunsaturated | 0.738 g |
| 18:2 undifferentiated | 0.623 g |
| 18:2 n-6 c,c | 0.465 g |
| 18:2 CLAs | 0.076 g |
| 18:2 t not further defined | 0.082 g |
| 18:3 undifferentiated | 0.025 g |
| 18:3 n-3 c,c,c (ALA) | 0.025 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.052 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.013 g |
| Fatty acids, total trans | 0.931 g |
| Fatty acids, total trans-monoenoic | 0.849 g |
| Fatty acids, total trans-polyenoic | 0.082 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.51 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.31 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.302 g |
| Threonine | 1.293 g |
| Isoleucine | 1.277 g |
| Leucine | 2.385 g |
| Lysine | 2.662 g |
| Methionine | 0.744 g |
| Cystine | 0.282 g |
| Phenylalanine | 1.099 g |
| Tyrosine | 1.032 g |
| Valine | 1.365 g |
| Arginine | 1.883 g |
| Histidine | 1.053 g |
| Alanine | 1.694 g |
| Aspartic acid | 2.692 g |
| Glutamic acid | 4.496 g |
| Glycine | 1.333 g |
| Proline | 1.242 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.9 µg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.214 mg |
| Niacin | 6.51 mg |
| Pantothenic acid | 0.375 mg |
| Vitamin B-6 | 0.663 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 61.1 mg |
| Betaine | 8.4 mg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
