| Proximates | Amount in 100g |
|---|---|
| Water | 64.65 g |
| Energy | 205 kcal |
| Energy | 857 kJ |
| Protein | 21.13 g |
| Total lipid (fat) | 13.36 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.685 g |
| 10:0 | 0.01 g |
| 12:0 | 0.011 g |
| 14:0 | 0.396 g |
| 15:0 | 0.067 g |
| 16:0 | 3.184 g |
| 17:0 | 0.158 g |
| 18:0 | 1.845 g |
| 20:0 | 0.01 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 6.455 g |
| 14:1 | 0.105 g |
| 16:1 undifferentiated | 0.504 g |
| 16:1 c | 0.466 g |
| 16:1 t | 0.038 g |
| 17:1 | 0.119 g |
| 18:1 undifferentiated | 5.696 g |
| 18:1 c | 5.015 g |
| 18:1 t | 0.68 g |
| 20:1 | 0.031 g |
| Fatty acids, total polyunsaturated | 0.671 g |
| 18:2 undifferentiated | 0.568 g |
| 18:2 n-6 c,c | 0.42 g |
| 18:2 CLAs | 0.071 g |
| 18:2 t not further defined | 0.078 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.023 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.047 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.796 g |
| Fatty acids, total trans-monoenoic | 0.719 g |
| Fatty acids, total trans-polyenoic | 0.078 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.35 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.237 g |
| Threonine | 0.991 g |
| Isoleucine | 0.982 g |
| Leucine | 1.805 g |
| Lysine | 1.998 g |
| Methionine | 0.569 g |
| Cystine | 0.213 g |
| Phenylalanine | 0.843 g |
| Tyrosine | 0.781 g |
| Valine | 1.055 g |
| Arginine | 1.426 g |
| Histidine | 0.778 g |
| Alanine | 1.306 g |
| Aspartic acid | 2.041 g |
| Glutamic acid | 3.437 g |
| Glycine | 1.042 g |
| Proline | 0.942 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19 µg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.184 mg |
| Niacin | 6.286 mg |
| Pantothenic acid | 0.344 mg |
| Vitamin B-6 | 0.543 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 53.3 mg |
| Betaine | 9.4 mg |
| Vitamin B-12 | 1.63 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
