Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

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ProximatesAmount in 100g
Water64.65 g
Energy205 kcal
Energy857 kJ
Protein21.13 g
Total lipid (fat)13.36 g
Ash0.94 g
LipidsAmount in 100g
Fatty acids, total saturated5.685 g
10:00.01 g
12:00.011 g
14:00.396 g
15:00.067 g
16:03.184 g
17:00.158 g
18:01.845 g
20:00.01 g
24:00.005 g
Fatty acids, total monounsaturated6.455 g
14:10.105 g
16:1 undifferentiated0.504 g
16:1 c0.466 g
16:1 t0.038 g
17:10.119 g
18:1 undifferentiated5.696 g
18:1 c5.015 g
18:1 t0.68 g
20:10.031 g
Fatty acids, total polyunsaturated0.671 g
18:2 undifferentiated0.568 g
18:2 n-6 c,c0.42 g
18:2 CLAs0.071 g
18:2 t not further defined0.078 g
18:3 undifferentiated0.023 g
18:3 n-3 c,c,c (ALA)0.023 g
20:2 n-6 c,c0.004 g
20:3 undifferentiated0.017 g
20:3 n-60.017 g
20:4 undifferentiated0.047 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.01 g
Fatty acids, total trans0.796 g
Fatty acids, total trans-monoenoic0.719 g
Fatty acids, total trans-polyenoic0.078 g
Cholesterol61 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe1.88 mg
Magnesium, Mg10 mg
Phosphorus, P187 mg
Potassium, K253 mg
Sodium, Na44 mg
Zinc, Zn3.35 mg
Copper, Cu0.038 mg
Manganese, Mn0.002 mg
Amino AcidsAmount in 100g
Tryptophan0.237 g
Threonine0.991 g
Isoleucine0.982 g
Leucine1.805 g
Lysine1.998 g
Methionine0.569 g
Cystine0.213 g
Phenylalanine0.843 g
Tyrosine0.781 g
Valine1.055 g
Arginine1.426 g
Histidine0.778 g
Alanine1.306 g
Aspartic acid2.041 g
Glutamic acid3.437 g
Glycine1.042 g
Proline0.942 g
VitaminsAmount in 100g
Selenium, Se19 µg
Thiamin0.049 mg
Riboflavin0.184 mg
Niacin6.286 mg
Pantothenic acid0.344 mg
Vitamin B-60.543 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total53.3 mg
Betaine9.4 mg
Vitamin B-121.63 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU14 IU
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.5 µg