Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

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ProximatesAmount in 100g
Water54.87 g
Energy275 kcal
Energy1152 kJ
Protein25.69 g
Total lipid (fat)19.19 g
Ash1.04 g
LipidsAmount in 100g
Fatty acids, total saturated7.505 g
10:00.014 g
12:00.014 g
14:00.525 g
15:00.087 g
16:04.183 g
17:00.211 g
18:02.455 g
20:00.012 g
24:00.004 g
Fatty acids, total monounsaturated8.59 g
14:10.135 g
16:1 undifferentiated0.668 g
16:1 c0.616 g
16:1 t0.052 g
17:10.159 g
18:1 undifferentiated7.589 g
18:1 c6.63 g
18:1 t0.958 g
20:10.04 g
Fatty acids, total polyunsaturated0.862 g
18:2 undifferentiated0.744 g
18:2 n-6 c,c0.55 g
18:2 CLAs0.091 g
18:2 t not further defined0.103 g
18:3 undifferentiated0.028 g
18:3 n-3 c,c,c (ALA)0.028 g
20:2 n-6 c,c0.005 g
20:3 undifferentiated0.021 g
20:3 n-60.021 g
20:4 undifferentiated0.051 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.012 g
Fatty acids, total trans1.112 g
Fatty acids, total trans-monoenoic1.01 g
Fatty acids, total trans-polyenoic0.103 g
Cholesterol81 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.47 mg
Magnesium, Mg20 mg
Phosphorus, P212 mg
Potassium, K259 mg
Sodium, Na54 mg
Zinc, Zn4.1 mg
Copper, Cu0.064 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.288 g
Threonine1.204 g
Isoleucine1.193 g
Leucine2.194 g
Lysine2.429 g
Methionine0.692 g
Cystine0.259 g
Phenylalanine1.025 g
Tyrosine0.95 g
Valine1.283 g
Arginine1.734 g
Histidine0.945 g
Alanine1.588 g
Aspartic acid2.481 g
Glutamic acid4.179 g
Glycine1.267 g
Proline1.145 g
VitaminsAmount in 100g
Selenium, Se24 µg
Thiamin0.056 mg
Riboflavin0.191 mg
Niacin6.734 mg
Pantothenic acid0.314 mg
Vitamin B-60.642 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total62.2 mg
Betaine9.1 mg
Vitamin B-121.81 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU24 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg