| Proximates | Amount in 100g |
|---|---|
| Water | 54.87 g |
| Energy | 275 kcal |
| Energy | 1152 kJ |
| Protein | 25.69 g |
| Total lipid (fat) | 19.19 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.505 g |
| 10:0 | 0.014 g |
| 12:0 | 0.014 g |
| 14:0 | 0.525 g |
| 15:0 | 0.087 g |
| 16:0 | 4.183 g |
| 17:0 | 0.211 g |
| 18:0 | 2.455 g |
| 20:0 | 0.012 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 8.59 g |
| 14:1 | 0.135 g |
| 16:1 undifferentiated | 0.668 g |
| 16:1 c | 0.616 g |
| 16:1 t | 0.052 g |
| 17:1 | 0.159 g |
| 18:1 undifferentiated | 7.589 g |
| 18:1 c | 6.63 g |
| 18:1 t | 0.958 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.862 g |
| 18:2 undifferentiated | 0.744 g |
| 18:2 n-6 c,c | 0.55 g |
| 18:2 CLAs | 0.091 g |
| 18:2 t not further defined | 0.103 g |
| 18:3 undifferentiated | 0.028 g |
| 18:3 n-3 c,c,c (ALA) | 0.028 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.051 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| Fatty acids, total trans | 1.112 g |
| Fatty acids, total trans-monoenoic | 1.01 g |
| Fatty acids, total trans-polyenoic | 0.103 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.288 g |
| Threonine | 1.204 g |
| Isoleucine | 1.193 g |
| Leucine | 2.194 g |
| Lysine | 2.429 g |
| Methionine | 0.692 g |
| Cystine | 0.259 g |
| Phenylalanine | 1.025 g |
| Tyrosine | 0.95 g |
| Valine | 1.283 g |
| Arginine | 1.734 g |
| Histidine | 0.945 g |
| Alanine | 1.588 g |
| Aspartic acid | 2.481 g |
| Glutamic acid | 4.179 g |
| Glycine | 1.267 g |
| Proline | 1.145 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24 µg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.191 mg |
| Niacin | 6.734 mg |
| Pantothenic acid | 0.314 mg |
| Vitamin B-6 | 0.642 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 62.2 mg |
| Betaine | 9.1 mg |
| Vitamin B-12 | 1.81 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 24 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
