| Proximates | Amount in 100g |
|---|---|
| Water | 65.33 g |
| Energy | 199 kcal |
| Energy | 834 kJ |
| Protein | 21.29 g |
| Total lipid (fat) | 12.68 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.491 g |
| 10:0 | 0.01 g |
| 12:0 | 0.011 g |
| 14:0 | 0.381 g |
| 15:0 | 0.066 g |
| 16:0 | 3.066 g |
| 17:0 | 0.153 g |
| 18:0 | 1.791 g |
| 20:0 | 0.01 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 6.204 g |
| 14:1 | 0.099 g |
| 16:1 undifferentiated | 0.483 g |
| 16:1 c | 0.445 g |
| 16:1 t | 0.038 g |
| 17:1 | 0.114 g |
| 18:1 undifferentiated | 5.477 g |
| 18:1 c | 4.811 g |
| 18:1 t | 0.666 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.657 g |
| 18:2 undifferentiated | 0.557 g |
| 18:2 n-6 c,c | 0.409 g |
| 18:2 CLAs | 0.07 g |
| 18:2 t not further defined | 0.078 g |
| 18:3 undifferentiated | 0.022 g |
| 18:3 n-3 c,c,c (ALA) | 0.022 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.782 g |
| Fatty acids, total trans-monoenoic | 0.704 g |
| Fatty acids, total trans-polyenoic | 0.078 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.29 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.238 g |
| Threonine | 1.004 g |
| Isoleucine | 0.992 g |
| Leucine | 1.835 g |
| Lysine | 2.04 g |
| Methionine | 0.576 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.854 g |
| Tyrosine | 0.793 g |
| Valine | 1.064 g |
| Arginine | 1.45 g |
| Histidine | 0.798 g |
| Alanine | 1.32 g |
| Aspartic acid | 2.075 g |
| Glutamic acid | 3.481 g |
| Glycine | 1.048 g |
| Proline | 0.955 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.5 µg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.189 mg |
| Niacin | 6.123 mg |
| Pantothenic acid | 0.354 mg |
| Vitamin B-6 | 0.535 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 55 mg |
| Betaine | 9.3 mg |
| Vitamin B-12 | 1.69 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
