| Proximates | Amount in 100g |
|---|---|
| Water | 55.99 g |
| Energy | 264 kcal |
| Energy | 1104 kJ |
| Protein | 26.18 g |
| Total lipid (fat) | 17.69 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.925 g |
| 10:0 | 0.012 g |
| 12:0 | 0.013 g |
| 14:0 | 0.483 g |
| 15:0 | 0.076 g |
| 16:0 | 3.842 g |
| 17:0 | 0.195 g |
| 18:0 | 2.288 g |
| 20:0 | 0.012 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 7.883 g |
| 14:1 | 0.124 g |
| 16:1 undifferentiated | 0.609 g |
| 16:1 c | 0.56 g |
| 16:1 t | 0.048 g |
| 17:1 | 0.146 g |
| 18:1 undifferentiated | 6.965 g |
| 18:1 c | 6.068 g |
| 18:1 t | 0.897 g |
| 20:1 | 0.039 g |
| Fatty acids, total polyunsaturated | 0.813 g |
| 18:2 undifferentiated | 0.695 g |
| 18:2 n-6 c,c | 0.516 g |
| 18:2 CLAs | 0.085 g |
| 18:2 t not further defined | 0.094 g |
| 18:3 undifferentiated | 0.027 g |
| 18:3 n-3 c,c,c (ALA) | 0.027 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.051 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| Fatty acids, total trans | 1.04 g |
| Fatty acids, total trans-monoenoic | 0.946 g |
| Fatty acids, total trans-polyenoic | 0.094 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 4.16 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.293 g |
| Threonine | 1.234 g |
| Isoleucine | 1.22 g |
| Leucine | 2.257 g |
| Lysine | 2.508 g |
| Methionine | 0.708 g |
| Cystine | 0.267 g |
| Phenylalanine | 1.05 g |
| Tyrosine | 0.976 g |
| Valine | 1.309 g |
| Arginine | 1.783 g |
| Histidine | 0.981 g |
| Alanine | 1.623 g |
| Aspartic acid | 2.551 g |
| Glutamic acid | 4.281 g |
| Glycine | 1.288 g |
| Proline | 1.175 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.8 µg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.644 mg |
| Pantothenic acid | 0.338 mg |
| Vitamin B-6 | 0.65 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 61.8 mg |
| Betaine | 8.8 mg |
| Vitamin B-12 | 1.88 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
