Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water55.99 g
Energy264 kcal
Energy1104 kJ
Protein26.18 g
Total lipid (fat)17.69 g
Ash1.06 g
LipidsAmount in 100g
Fatty acids, total saturated6.925 g
10:00.012 g
12:00.013 g
14:00.483 g
15:00.076 g
16:03.842 g
17:00.195 g
18:02.288 g
20:00.012 g
24:00.004 g
Fatty acids, total monounsaturated7.883 g
14:10.124 g
16:1 undifferentiated0.609 g
16:1 c0.56 g
16:1 t0.048 g
17:10.146 g
18:1 undifferentiated6.965 g
18:1 c6.068 g
18:1 t0.897 g
20:10.039 g
Fatty acids, total polyunsaturated0.813 g
18:2 undifferentiated0.695 g
18:2 n-6 c,c0.516 g
18:2 CLAs0.085 g
18:2 t not further defined0.094 g
18:3 undifferentiated0.027 g
18:3 n-3 c,c,c (ALA)0.027 g
20:2 n-6 c,c0.005 g
20:3 undifferentiated0.02 g
20:3 n-60.02 g
20:4 undifferentiated0.051 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.012 g
Fatty acids, total trans1.04 g
Fatty acids, total trans-monoenoic0.946 g
Fatty acids, total trans-polyenoic0.094 g
Cholesterol81 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.48 mg
Magnesium, Mg20 mg
Phosphorus, P216 mg
Potassium, K265 mg
Sodium, Na52 mg
Zinc, Zn4.16 mg
Copper, Cu0.067 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.293 g
Threonine1.234 g
Isoleucine1.22 g
Leucine2.257 g
Lysine2.508 g
Methionine0.708 g
Cystine0.267 g
Phenylalanine1.05 g
Tyrosine0.976 g
Valine1.309 g
Arginine1.783 g
Histidine0.981 g
Alanine1.623 g
Aspartic acid2.551 g
Glutamic acid4.281 g
Glycine1.288 g
Proline1.175 g
VitaminsAmount in 100g
Selenium, Se24.8 µg
Thiamin0.058 mg
Riboflavin0.2 mg
Niacin6.644 mg
Pantothenic acid0.338 mg
Vitamin B-60.65 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total61.8 mg
Betaine8.8 mg
Vitamin B-121.88 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg