Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

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ProximatesAmount in 100g
Water71.68 g
Energy135 kcal
Energy565 kJ
Protein23.3 g
Total lipid (fat)4.66 g
Ash1.04 g
LipidsAmount in 100g
Fatty acids, total saturated2.09 g
10:00.005 g
12:00.004 g
14:00.132 g
15:00.025 g
16:01.199 g
17:00.059 g
18:00.658 g
20:00.003 g
24:00.004 g
Fatty acids, total monounsaturated2.355 g
14:10.021 g
16:1 undifferentiated0.169 g
16:1 c0.153 g
16:1 t0.016 g
17:10.043 g
18:1 undifferentiated2.113 g
18:1 c1.876 g
18:1 t0.237 g
20:10.009 g
Fatty acids, total polyunsaturated0.363 g
18:2 undifferentiated0.288 g
18:2 n-6 c,c0.233 g
18:2 CLAs0.022 g
18:2 t not further defined0.034 g
18:3 undifferentiated0.008 g
18:3 n-3 c,c,c (ALA)0.008 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.014 g
20:3 n-60.014 g
20:4 undifferentiated0.041 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.009 g
Fatty acids, total trans0.287 g
Fatty acids, total trans-monoenoic0.253 g
Fatty acids, total trans-polyenoic0.034 g
Cholesterol62 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe1.73 mg
Magnesium, Mg12 mg
Phosphorus, P210 mg
Potassium, K288 mg
Sodium, Na47 mg
Zinc, Zn3.64 mg
Copper, Cu0.045 mg
Manganese, Mn0.002 mg
Amino AcidsAmount in 100g
Tryptophan0.304 g
Threonine1.297 g
Isoleucine1.285 g
Leucine2.396 g
Lysine2.688 g
Methionine0.736 g
Cystine0.28 g
Phenylalanine1.098 g
Tyrosine1.04 g
Valine1.356 g
Arginine1.87 g
Histidine1.052 g
Alanine1.648 g
Aspartic acid2.688 g
Glutamic acid4.511 g
Glycine1.192 g
Proline1.18 g
VitaminsAmount in 100g
Selenium, Se22 µg
Thiamin0.06 mg
Riboflavin0.22 mg
Niacin6.435 mg
Pantothenic acid0.39 mg
Vitamin B-60.563 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total61.3 mg
Betaine9.9 mg
Vitamin B-121.88 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)1.5 µg