Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

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Serving size:
ProximatesAmount in 100g
Water63.25 g
Energy189 kcal
Energy790 kJ
Protein29.99 g
Total lipid (fat)6.74 g
Ash1.17 g
LipidsAmount in 100g
Fatty acids, total saturated2.685 g
10:00.009 g
12:00.006 g
14:00.183 g
15:00.031 g
16:01.531 g
17:00.081 g
18:00.836 g
20:00.007 g
24:00.002 g
Fatty acids, total monounsaturated2.94 g
16:1 undifferentiated0.215 g
16:1 c0.194 g
16:1 t0.021 g
17:10.057 g
18:1 undifferentiated2.651 g
18:1 c2.324 g
18:1 t0.328 g
20:10.017 g
Fatty acids, total polyunsaturated0.415 g
18:2 undifferentiated0.328 g
18:2 n-6 c,c0.256 g
18:2 CLAs0.035 g
18:2 t not further defined0.037 g
18:3 undifferentiated0.012 g
18:3 n-3 c,c,c (ALA)0.012 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.015 g
20:3 n-60.015 g
20:4 undifferentiated0.045 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.01 g
Fatty acids, total trans0.385 g
Fatty acids, total trans-monoenoic0.348 g
Fatty acids, total trans-polyenoic0.037 g
Cholesterol86 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe3.25 mg
Magnesium, Mg15 mg
Phosphorus, P277 mg
Potassium, K375 mg
Sodium, Na58 mg
Zinc, Zn3.95 mg
Copper, Cu0.104 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.386 g
Threonine1.647 g
Isoleucine1.633 g
Leucine3.043 g
Lysine3.414 g
Methionine0.935 g
Cystine0.356 g
Phenylalanine1.395 g
Tyrosine1.321 g
Valine1.722 g
Arginine2.375 g
Histidine1.336 g
Alanine2.093 g
Aspartic acid3.414 g
Glutamic acid5.729 g
Glycine1.514 g
Proline1.499 g
VitaminsAmount in 100g
Selenium, Se27.1 µg
Thiamin0.076 mg
Riboflavin0.43 mg
Niacin6.187 mg
Pantothenic acid0.495 mg
Vitamin B-60.719 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total77.8 mg
Betaine12.5 mg
Vitamin B-124.52 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • SELECT GRADE
  • SHORT LOIN
  • EXTERNAL FAT TRIMMED TO 0 INCH