| Proximates | Amount in 100g |
|---|---|
| Water | 63.25 g |
| Energy | 189 kcal |
| Energy | 790 kJ |
| Protein | 29.99 g |
| Total lipid (fat) | 6.74 g |
| Ash | 1.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.685 g |
| 10:0 | 0.009 g |
| 12:0 | 0.006 g |
| 14:0 | 0.183 g |
| 15:0 | 0.031 g |
| 16:0 | 1.531 g |
| 17:0 | 0.081 g |
| 18:0 | 0.836 g |
| 20:0 | 0.007 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.94 g |
| 16:1 undifferentiated | 0.215 g |
| 16:1 c | 0.194 g |
| 16:1 t | 0.021 g |
| 17:1 | 0.057 g |
| 18:1 undifferentiated | 2.651 g |
| 18:1 c | 2.324 g |
| 18:1 t | 0.328 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.415 g |
| 18:2 undifferentiated | 0.328 g |
| 18:2 n-6 c,c | 0.256 g |
| 18:2 CLAs | 0.035 g |
| 18:2 t not further defined | 0.037 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.385 g |
| Fatty acids, total trans-monoenoic | 0.348 g |
| Fatty acids, total trans-polyenoic | 0.037 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.25 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.95 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.386 g |
| Threonine | 1.647 g |
| Isoleucine | 1.633 g |
| Leucine | 3.043 g |
| Lysine | 3.414 g |
| Methionine | 0.935 g |
| Cystine | 0.356 g |
| Phenylalanine | 1.395 g |
| Tyrosine | 1.321 g |
| Valine | 1.722 g |
| Arginine | 2.375 g |
| Histidine | 1.336 g |
| Alanine | 2.093 g |
| Aspartic acid | 3.414 g |
| Glutamic acid | 5.729 g |
| Glycine | 1.514 g |
| Proline | 1.499 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.1 µg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.43 mg |
| Niacin | 6.187 mg |
| Pantothenic acid | 0.495 mg |
| Vitamin B-6 | 0.719 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 77.8 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 4.52 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
