| Proximates | Amount in 100g |
|---|---|
| Water | 69.94 g |
| Energy | 149 kcal |
| Energy | 622 kJ |
| Protein | 22.93 g |
| Total lipid (fat) | 6.34 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.515 g |
| 10:0 | 0.006 g |
| 12:0 | 0.006 g |
| 14:0 | 0.164 g |
| 15:0 | 0.026 g |
| 16:0 | 1.467 g |
| 17:0 | 0.07 g |
| 18:0 | 0.766 g |
| 20:0 | 0.004 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.948 g |
| 14:1 | 0.038 g |
| 16:1 undifferentiated | 0.221 g |
| 16:1 c | 0.205 g |
| 16:1 t | 0.015 g |
| 17:1 | 0.054 g |
| 18:1 undifferentiated | 2.625 g |
| 18:1 c | 2.363 g |
| 18:1 t | 0.262 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.393 g |
| 18:2 undifferentiated | 0.309 g |
| 18:2 n-6 c,c | 0.257 g |
| 18:2 CLAs | 0.022 g |
| 18:2 t not further defined | 0.03 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-6 | 0.013 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.008 g |
| Fatty acids, total trans | 0.307 g |
| Fatty acids, total trans-monoenoic | 0.277 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.93 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 3.79 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.271 g |
| Threonine | 1.126 g |
| Isoleucine | 1.12 g |
| Leucine | 2.053 g |
| Lysine | 2.286 g |
| Methionine | 0.636 g |
| Cystine | 0.239 g |
| Phenylalanine | 0.954 g |
| Tyrosine | 0.893 g |
| Valine | 1.185 g |
| Arginine | 1.599 g |
| Histidine | 0.876 g |
| Alanine | 1.429 g |
| Aspartic acid | 2.304 g |
| Glutamic acid | 3.907 g |
| Glycine | 1.03 g |
| Proline | 0.999 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21 µg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.205 mg |
| Niacin | 6.947 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.589 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 56.3 mg |
| Betaine | 10 mg |
| Vitamin B-12 | 1.71 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
