Proximates | Amount in 100g |
---|---|
Water | 60.74 g |
Energy | 211 kcal |
Energy | 882 kJ |
Protein | 29.22 g |
Total lipid (fat) | 9.52 g |
Ash | 1.14 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.899 g |
10:0 | 0.012 g |
12:0 | 0.008 g |
14:0 | 0.271 g |
15:0 | 0.042 g |
16:0 | 2.295 g |
17:0 | 0.107 g |
18:0 | 1.153 g |
20:0 | 0.009 g |
24:0 | 0.002 g |
Fatty acids, total monounsaturated | 4.499 g |
16:1 undifferentiated | 0.34 g |
16:1 c | 0.311 g |
16:1 t | 0.03 g |
17:1 | 0.084 g |
18:1 undifferentiated | 4.048 g |
18:1 c | 3.654 g |
18:1 t | 0.394 g |
20:1 | 0.027 g |
Fatty acids, total polyunsaturated | 0.522 g |
18:2 undifferentiated | 0.425 g |
18:2 n-6 c,c | 0.327 g |
18:2 CLAs | 0.049 g |
18:2 t not further defined | 0.048 g |
18:3 undifferentiated | 0.015 g |
18:3 n-3 c,c,c (ALA) | 0.015 g |
20:2 n-6 c,c | 0.003 g |
20:3 undifferentiated | 0.017 g |
20:3 n-6 | 0.017 g |
20:4 undifferentiated | 0.047 g |
20:5 n-3 (EPA) | 0.004 g |
22:5 n-3 (DPA) | 0.012 g |
Fatty acids, total trans | 0.472 g |
Fatty acids, total trans-monoenoic | 0.424 g |
Fatty acids, total trans-polyenoic | 0.048 g |
Cholesterol | 87 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 3.38 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 268 mg |
Potassium, K | 367 mg |
Sodium, Na | 59 mg |
Zinc, Zn | 4.41 mg |
Copper, Cu | 0.096 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.342 g |
Threonine | 1.42 g |
Isoleucine | 1.413 g |
Leucine | 2.589 g |
Lysine | 2.883 g |
Methionine | 0.802 g |
Cystine | 0.301 g |
Phenylalanine | 1.203 g |
Tyrosine | 1.126 g |
Valine | 1.495 g |
Arginine | 2.017 g |
Histidine | 1.105 g |
Alanine | 1.803 g |
Aspartic acid | 2.906 g |
Glutamic acid | 4.927 g |
Glycine | 1.299 g |
Proline | 1.26 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26.3 µg |
Thiamin | 0.067 mg |
Riboflavin | 0.415 mg |
Niacin | 5.871 mg |
Pantothenic acid | 0.454 mg |
Vitamin B-6 | 0.721 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 71 mg |
Betaine | 12.6 mg |
Vitamin B-12 | 4.3 µg |
Vitamin A, RAE | 1 µg |
Retinol | 1 µg |
Vitamin A, IU | 4 IU |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 1.6 µg |