Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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Serving size:
ProximatesAmount in 100g
Water60.74 g
Energy211 kcal
Energy882 kJ
Protein29.22 g
Total lipid (fat)9.52 g
Ash1.14 g
LipidsAmount in 100g
Fatty acids, total saturated3.899 g
10:00.012 g
12:00.008 g
14:00.271 g
15:00.042 g
16:02.295 g
17:00.107 g
18:01.153 g
20:00.009 g
24:00.002 g
Fatty acids, total monounsaturated4.499 g
16:1 undifferentiated0.34 g
16:1 c0.311 g
16:1 t0.03 g
17:10.084 g
18:1 undifferentiated4.048 g
18:1 c3.654 g
18:1 t0.394 g
20:10.027 g
Fatty acids, total polyunsaturated0.522 g
18:2 undifferentiated0.425 g
18:2 n-6 c,c0.327 g
18:2 CLAs0.049 g
18:2 t not further defined0.048 g
18:3 undifferentiated0.015 g
18:3 n-3 c,c,c (ALA)0.015 g
20:2 n-6 c,c0.003 g
20:3 undifferentiated0.017 g
20:3 n-60.017 g
20:4 undifferentiated0.047 g
20:5 n-3 (EPA)0.004 g
22:5 n-3 (DPA)0.012 g
Fatty acids, total trans0.472 g
Fatty acids, total trans-monoenoic0.424 g
Fatty acids, total trans-polyenoic0.048 g
Cholesterol87 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe3.38 mg
Magnesium, Mg19 mg
Phosphorus, P268 mg
Potassium, K367 mg
Sodium, Na59 mg
Zinc, Zn4.41 mg
Copper, Cu0.096 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.342 g
Threonine1.42 g
Isoleucine1.413 g
Leucine2.589 g
Lysine2.883 g
Methionine0.802 g
Cystine0.301 g
Phenylalanine1.203 g
Tyrosine1.126 g
Valine1.495 g
Arginine2.017 g
Histidine1.105 g
Alanine1.803 g
Aspartic acid2.906 g
Glutamic acid4.927 g
Glycine1.299 g
Proline1.26 g
VitaminsAmount in 100g
Selenium, Se26.3 µg
Thiamin0.067 mg
Riboflavin0.415 mg
Niacin5.871 mg
Pantothenic acid0.454 mg
Vitamin B-60.721 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total71 mg
Betaine12.6 mg
Vitamin B-124.3 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU4 IU
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CHOICE GRADE
  • SHORT LOIN
  • EXTERNAL FAT TRIMMED TO 0 INCH