Complete Foods

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water61.74 g
Energy202 kcal
Energy845 kJ
Protein29.53 g
Total lipid (fat)8.41 g
Ash1.15 g
LipidsAmount in 100g
Fatty acids, total saturated3.413 g
10:00.011 g
12:00.007 g
14:00.236 g
15:00.037 g
16:01.99 g
17:00.097 g
18:01.026 g
20:00.008 g
24:00.002 g
Fatty acids, total monounsaturated3.875 g
16:1 undifferentiated0.29 g
16:1 c0.264 g
16:1 t0.026 g
17:10.073 g
18:1 undifferentiated3.489 g
18:1 c3.122 g
18:1 t0.368 g
20:10.023 g
Fatty acids, total polyunsaturated0.479 g
18:2 undifferentiated0.386 g
18:2 n-6 c,c0.299 g
18:2 CLAs0.044 g
18:2 t not further defined0.043 g
18:3 undifferentiated0.014 g
18:3 n-3 c,c,c (ALA)0.014 g
20:2 n-6 c,c0.003 g
20:3 undifferentiated0.016 g
20:3 n-60.016 g
20:4 undifferentiated0.046 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.011 g
Fatty acids, total trans0.437 g
Fatty acids, total trans-monoenoic0.394 g
Fatty acids, total trans-polyenoic0.043 g
Cholesterol91 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe3.47 mg
Magnesium, Mg20 mg
Phosphorus, P275 mg
Potassium, K376 mg
Sodium, Na61 mg
Zinc, Zn4.52 mg
Copper, Cu0.098 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.362 g
Threonine1.517 g
Isoleucine1.505 g
Leucine2.777 g
Lysine3.103 g
Methionine0.857 g
Cystine0.324 g
Phenylalanine1.286 g
Tyrosine1.205 g
Valine1.591 g
Arginine2.165 g
Histidine1.198 g
Alanine1.927 g
Aspartic acid3.118 g
Glutamic acid5.264 g
Glycine1.391 g
Proline1.355 g
VitaminsAmount in 100g
Selenium, Se27 µg
Thiamin0.071 mg
Riboflavin0.424 mg
Niacin5.996 mg
Pantothenic acid0.476 mg
Vitamin B-60.736 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total74.6 mg
Betaine12.7 mg
Vitamin B-124.39 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT NOT KNOWN
  • SHORT LOIN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 0 INCH
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