Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

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ProximatesAmount in 100g
Water70.15 g
Energy151 kcal
Energy633 kJ
Protein22.79 g
Total lipid (fat)6.67 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated3.012 g
10:00.007 g
12:00.006 g
14:00.199 g
15:00.036 g
16:01.698 g
17:00.085 g
18:00.972 g
20:00.005 g
24:00.004 g
Fatty acids, total monounsaturated3.361 g
14:10.04 g
16:1 undifferentiated0.249 g
16:1 c0.226 g
16:1 t0.023 g
17:10.06 g
18:1 undifferentiated2.998 g
18:1 c2.641 g
18:1 t0.357 g
20:10.015 g
Fatty acids, total polyunsaturated0.444 g
18:2 undifferentiated0.363 g
18:2 n-6 c,c0.281 g
18:2 CLAs0.036 g
18:2 t not further defined0.047 g
18:3 undifferentiated0.012 g
18:3 n-3 c,c,c (ALA)0.012 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.015 g
20:3 n-60.015 g
20:4 undifferentiated0.041 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.009 g
Fatty acids, total trans0.426 g
Fatty acids, total trans-monoenoic0.38 g
Fatty acids, total trans-polyenoic0.047 g
Cholesterol63 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe1.73 mg
Magnesium, Mg12 mg
Phosphorus, P204 mg
Potassium, K279 mg
Sodium, Na46 mg
Zinc, Zn3.52 mg
Copper, Cu0.044 mg
Manganese, Mn0.002 mg
Amino AcidsAmount in 100g
Tryptophan0.255 g
Threonine1.094 g
Isoleucine1.081 g
Leucine2.019 g
Lysine2.253 g
Methionine0.63 g
Cystine0.239 g
Phenylalanine0.93 g
Tyrosine0.874 g
Valine1.155 g
Arginine1.594 g
Histidine0.891 g
Alanine1.434 g
Aspartic acid2.279 g
Glutamic acid3.805 g
Glycine1.128 g
Proline1.051 g
VitaminsAmount in 100g
Selenium, Se21.4 µg
Thiamin0.059 mg
Riboflavin0.213 mg
Niacin6.267 mg
Pantothenic acid0.391 mg
Vitamin B-60.552 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total61 mg
Betaine9.9 mg
Vitamin B-121.85 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU13 IU
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)1.5 µg