| Proximates | Amount in 100g |
|---|---|
| Water | 70.15 g |
| Energy | 151 kcal |
| Energy | 633 kJ |
| Protein | 22.79 g |
| Total lipid (fat) | 6.67 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.012 g |
| 10:0 | 0.007 g |
| 12:0 | 0.006 g |
| 14:0 | 0.199 g |
| 15:0 | 0.036 g |
| 16:0 | 1.698 g |
| 17:0 | 0.085 g |
| 18:0 | 0.972 g |
| 20:0 | 0.005 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.361 g |
| 14:1 | 0.04 g |
| 16:1 undifferentiated | 0.249 g |
| 16:1 c | 0.226 g |
| 16:1 t | 0.023 g |
| 17:1 | 0.06 g |
| 18:1 undifferentiated | 2.998 g |
| 18:1 c | 2.641 g |
| 18:1 t | 0.357 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.444 g |
| 18:2 undifferentiated | 0.363 g |
| 18:2 n-6 c,c | 0.281 g |
| 18:2 CLAs | 0.036 g |
| 18:2 t not further defined | 0.047 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.041 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.426 g |
| Fatty acids, total trans-monoenoic | 0.38 g |
| Fatty acids, total trans-polyenoic | 0.047 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 3.52 mg |
| Copper, Cu | 0.044 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.255 g |
| Threonine | 1.094 g |
| Isoleucine | 1.081 g |
| Leucine | 2.019 g |
| Lysine | 2.253 g |
| Methionine | 0.63 g |
| Cystine | 0.239 g |
| Phenylalanine | 0.93 g |
| Tyrosine | 0.874 g |
| Valine | 1.155 g |
| Arginine | 1.594 g |
| Histidine | 0.891 g |
| Alanine | 1.434 g |
| Aspartic acid | 2.279 g |
| Glutamic acid | 3.805 g |
| Glycine | 1.128 g |
| Proline | 1.051 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.4 µg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.213 mg |
| Niacin | 6.267 mg |
| Pantothenic acid | 0.391 mg |
| Vitamin B-6 | 0.552 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 61 mg |
| Betaine | 9.9 mg |
| Vitamin B-12 | 1.85 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
