| Proximates | Amount in 100g |
|---|---|
| Water | 61.71 g |
| Energy | 207 kcal |
| Energy | 865 kJ |
| Protein | 29.16 g |
| Total lipid (fat) | 9.12 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.667 g |
| 10:0 | 0.01 g |
| 12:0 | 0.007 g |
| 14:0 | 0.255 g |
| 15:0 | 0.043 g |
| 16:0 | 2.056 g |
| 17:0 | 0.108 g |
| 18:0 | 1.179 g |
| 20:0 | 0.009 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 4.002 g |
| 16:1 undifferentiated | 0.301 g |
| 16:1 c | 0.272 g |
| 16:1 t | 0.028 g |
| 17:1 | 0.076 g |
| 18:1 undifferentiated | 3.603 g |
| 18:1 c | 3.134 g |
| 18:1 t | 0.469 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 0.502 g |
| 18:2 undifferentiated | 0.409 g |
| 18:2 n-6 c,c | 0.31 g |
| 18:2 CLAs | 0.049 g |
| 18:2 t not further defined | 0.051 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.548 g |
| Fatty acids, total trans-monoenoic | 0.497 g |
| Fatty acids, total trans-polyenoic | 0.051 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.23 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 3.91 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.328 g |
| Threonine | 1.407 g |
| Isoleucine | 1.39 g |
| Leucine | 2.595 g |
| Lysine | 2.897 g |
| Methionine | 0.809 g |
| Cystine | 0.307 g |
| Phenylalanine | 1.195 g |
| Tyrosine | 1.123 g |
| Valine | 1.485 g |
| Arginine | 2.049 g |
| Histidine | 1.146 g |
| Alanine | 1.843 g |
| Aspartic acid | 2.929 g |
| Glutamic acid | 4.892 g |
| Glycine | 1.45 g |
| Proline | 1.352 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.8 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.425 mg |
| Niacin | 6.133 mg |
| Pantothenic acid | 0.408 mg |
| Vitamin B-6 | 0.712 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 66.5 mg |
| Betaine | 9.1 mg |
| Vitamin B-12 | 4.48 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 21 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
