Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

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ProximatesAmount in 100g
Water67.82 g
Energy171 kcal
Energy716 kJ
Protein22.19 g
Total lipid (fat)9.16 g
Ash0.98 g
LipidsAmount in 100g
Fatty acids, total saturated3.79 g
10:00.008 g
12:00.008 g
14:00.257 g
15:00.042 g
16:02.155 g
17:00.105 g
18:01.203 g
20:00.006 g
24:00.005 g
Fatty acids, total monounsaturated4.328 g
14:10.063 g
16:1 undifferentiated0.329 g
16:1 c0.304 g
16:1 t0.025 g
17:10.079 g
18:1 undifferentiated3.84 g
18:1 c3.411 g
18:1 t0.429 g
20:10.019 g
Fatty acids, total polyunsaturated0.505 g
18:2 undifferentiated0.412 g
18:2 n-6 c,c0.322 g
18:2 CLAs0.041 g
18:2 t not further defined0.049 g
18:3 undifferentiated0.015 g
18:3 n-3 c,c,c (ALA)0.015 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.015 g
20:3 n-60.015 g
20:4 undifferentiated0.049 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.009 g
Fatty acids, total trans0.503 g
Fatty acids, total trans-monoenoic0.454 g
Fatty acids, total trans-polyenoic0.049 g
Cholesterol59 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe1.91 mg
Magnesium, Mg11 mg
Phosphorus, P198 mg
Potassium, K271 mg
Sodium, Na45 mg
Zinc, Zn3.62 mg
Copper, Cu0.041 mg
Manganese, Mn0.002 mg
Amino AcidsAmount in 100g
Tryptophan0.249 g
Threonine1.04 g
Isoleucine1.031 g
Leucine1.895 g
Lysine2.098 g
Methionine0.598 g
Cystine0.223 g
Phenylalanine0.885 g
Tyrosine0.821 g
Valine1.108 g
Arginine1.498 g
Histidine0.817 g
Alanine1.372 g
Aspartic acid2.143 g
Glutamic acid3.609 g
Glycine1.094 g
Proline0.989 g
VitaminsAmount in 100g
Selenium, Se20.2 µg
Thiamin0.052 mg
Riboflavin0.197 mg
Niacin6.681 mg
Pantothenic acid0.361 mg
Vitamin B-60.57 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total56 mg
Betaine9.8 mg
Vitamin B-121.67 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU13 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.5 µg