| Proximates | Amount in 100g |
|---|---|
| Water | 67.82 g |
| Energy | 171 kcal |
| Energy | 716 kJ |
| Protein | 22.19 g |
| Total lipid (fat) | 9.16 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.79 g |
| 10:0 | 0.008 g |
| 12:0 | 0.008 g |
| 14:0 | 0.257 g |
| 15:0 | 0.042 g |
| 16:0 | 2.155 g |
| 17:0 | 0.105 g |
| 18:0 | 1.203 g |
| 20:0 | 0.006 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 4.328 g |
| 14:1 | 0.063 g |
| 16:1 undifferentiated | 0.329 g |
| 16:1 c | 0.304 g |
| 16:1 t | 0.025 g |
| 17:1 | 0.079 g |
| 18:1 undifferentiated | 3.84 g |
| 18:1 c | 3.411 g |
| 18:1 t | 0.429 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 0.505 g |
| 18:2 undifferentiated | 0.412 g |
| 18:2 n-6 c,c | 0.322 g |
| 18:2 CLAs | 0.041 g |
| 18:2 t not further defined | 0.049 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.503 g |
| Fatty acids, total trans-monoenoic | 0.454 g |
| Fatty acids, total trans-polyenoic | 0.049 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.62 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.249 g |
| Threonine | 1.04 g |
| Isoleucine | 1.031 g |
| Leucine | 1.895 g |
| Lysine | 2.098 g |
| Methionine | 0.598 g |
| Cystine | 0.223 g |
| Phenylalanine | 0.885 g |
| Tyrosine | 0.821 g |
| Valine | 1.108 g |
| Arginine | 1.498 g |
| Histidine | 0.817 g |
| Alanine | 1.372 g |
| Aspartic acid | 2.143 g |
| Glutamic acid | 3.609 g |
| Glycine | 1.094 g |
| Proline | 0.989 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.2 µg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.197 mg |
| Niacin | 6.681 mg |
| Pantothenic acid | 0.361 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 56 mg |
| Betaine | 9.8 mg |
| Vitamin B-12 | 1.67 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
