| Proximates | Amount in 100g |
|---|---|
| Water | 58.83 g |
| Energy | 233 kcal |
| Energy | 976 kJ |
| Protein | 28.19 g |
| Total lipid (fat) | 12.51 g |
| Ash | 1.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.111 g |
| 10:0 | 0.013 g |
| 12:0 | 0.01 g |
| 14:0 | 0.36 g |
| 15:0 | 0.057 g |
| 16:0 | 2.936 g |
| 17:0 | 0.141 g |
| 18:0 | 1.582 g |
| 20:0 | 0.011 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 5.8 g |
| 16:1 undifferentiated | 0.445 g |
| 16:1 c | 0.407 g |
| 16:1 t | 0.039 g |
| 17:1 | 0.107 g |
| 18:1 undifferentiated | 5.214 g |
| 18:1 c | 4.639 g |
| 18:1 t | 0.574 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 0.629 g |
| 18:2 undifferentiated | 0.525 g |
| 18:2 n-6 c,c | 0.393 g |
| 18:2 CLAs | 0.066 g |
| 18:2 t not further defined | 0.066 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.046 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.012 g |
| Fatty acids, total trans | 0.679 g |
| Fatty acids, total trans-monoenoic | 0.613 g |
| Fatty acids, total trans-polyenoic | 0.066 g |
| Cholesterol | 88 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.37 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.61 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.319 g |
| Threonine | 1.334 g |
| Isoleucine | 1.322 g |
| Leucine | 2.43 g |
| Lysine | 2.69 g |
| Methionine | 0.767 g |
| Cystine | 0.287 g |
| Phenylalanine | 1.135 g |
| Tyrosine | 1.052 g |
| Valine | 1.421 g |
| Arginine | 1.921 g |
| Histidine | 1.047 g |
| Alanine | 1.759 g |
| Aspartic acid | 2.748 g |
| Glutamic acid | 4.628 g |
| Glycine | 1.403 g |
| Proline | 1.268 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.6 µg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.401 mg |
| Niacin | 5.622 mg |
| Pantothenic acid | 0.344 mg |
| Vitamin B-6 | 0.714 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 68.2 mg |
| Betaine | 10 mg |
| Vitamin B-12 | 4.11 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
