| Proximates | Amount in 100g |
|---|---|
| Water | 68.75 g |
| Energy | 163 kcal |
| Energy | 683 kJ |
| Protein | 22.43 g |
| Total lipid (fat) | 8.17 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.478 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.234 g |
| 15:0 | 0.04 g |
| 16:0 | 1.972 g |
| 17:0 | 0.097 g |
| 18:0 | 1.111 g |
| 20:0 | 0.006 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 3.941 g |
| 14:1 | 0.054 g |
| 16:1 undifferentiated | 0.297 g |
| 16:1 c | 0.273 g |
| 16:1 t | 0.024 g |
| 17:1 | 0.071 g |
| 18:1 undifferentiated | 3.503 g |
| 18:1 c | 3.103 g |
| 18:1 t | 0.4 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| 18:2 undifferentiated | 0.393 g |
| 18:2 n-6 c,c | 0.306 g |
| 18:2 CLAs | 0.039 g |
| 18:2 t not further defined | 0.048 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.473 g |
| Fatty acids, total trans-monoenoic | 0.424 g |
| Fatty acids, total trans-polyenoic | 0.048 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.57 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.251 g |
| Threonine | 1.057 g |
| Isoleucine | 1.045 g |
| Leucine | 1.933 g |
| Lysine | 2.148 g |
| Methionine | 0.607 g |
| Cystine | 0.228 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.836 g |
| Valine | 1.121 g |
| Arginine | 1.527 g |
| Histidine | 0.841 g |
| Alanine | 1.39 g |
| Aspartic acid | 2.185 g |
| Glutamic acid | 3.667 g |
| Glycine | 1.103 g |
| Proline | 1.006 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.8 µg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.203 mg |
| Niacin | 6.515 mg |
| Pantothenic acid | 0.373 mg |
| Vitamin B-6 | 0.563 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58 mg |
| Betaine | 9.8 mg |
| Vitamin B-12 | 1.74 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
