Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water68.75 g
Energy163 kcal
Energy683 kJ
Protein22.43 g
Total lipid (fat)8.17 g
Ash1 g
LipidsAmount in 100g
Fatty acids, total saturated3.478 g
10:00.007 g
12:00.007 g
14:00.234 g
15:00.04 g
16:01.972 g
17:00.097 g
18:01.111 g
20:00.006 g
24:00.005 g
Fatty acids, total monounsaturated3.941 g
14:10.054 g
16:1 undifferentiated0.297 g
16:1 c0.273 g
16:1 t0.024 g
17:10.071 g
18:1 undifferentiated3.503 g
18:1 c3.103 g
18:1 t0.4 g
20:10.017 g
Fatty acids, total polyunsaturated0.48 g
18:2 undifferentiated0.393 g
18:2 n-6 c,c0.306 g
18:2 CLAs0.039 g
18:2 t not further defined0.048 g
18:3 undifferentiated0.014 g
18:3 n-3 c,c,c (ALA)0.014 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.015 g
20:3 n-60.015 g
20:4 undifferentiated0.045 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.009 g
Fatty acids, total trans0.473 g
Fatty acids, total trans-monoenoic0.424 g
Fatty acids, total trans-polyenoic0.048 g
Cholesterol61 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe1.83 mg
Magnesium, Mg11 mg
Phosphorus, P200 mg
Potassium, K273 mg
Sodium, Na45 mg
Zinc, Zn3.57 mg
Copper, Cu0.043 mg
Manganese, Mn0.002 mg
Amino AcidsAmount in 100g
Tryptophan0.251 g
Threonine1.057 g
Isoleucine1.045 g
Leucine1.933 g
Lysine2.148 g
Methionine0.607 g
Cystine0.228 g
Phenylalanine0.9 g
Tyrosine0.836 g
Valine1.121 g
Arginine1.527 g
Histidine0.841 g
Alanine1.39 g
Aspartic acid2.185 g
Glutamic acid3.667 g
Glycine1.103 g
Proline1.006 g
VitaminsAmount in 100g
Selenium, Se20.8 µg
Thiamin0.055 mg
Riboflavin0.203 mg
Niacin6.515 mg
Pantothenic acid0.373 mg
Vitamin B-60.563 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total58 mg
Betaine9.8 mg
Vitamin B-121.74 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU13 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.5 µg