| Proximates | Amount in 100g |
|---|---|
| Water | 59.98 g |
| Energy | 223 kcal |
| Energy | 931 kJ |
| Protein | 28.57 g |
| Total lipid (fat) | 11.15 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.534 g |
| 10:0 | 0.012 g |
| 12:0 | 0.009 g |
| 14:0 | 0.318 g |
| 15:0 | 0.051 g |
| 16:0 | 2.584 g |
| 17:0 | 0.128 g |
| 18:0 | 1.421 g |
| 20:0 | 0.01 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 5.081 g |
| 16:1 undifferentiated | 0.387 g |
| 16:1 c | 0.353 g |
| 16:1 t | 0.034 g |
| 17:1 | 0.095 g |
| 18:1 undifferentiated | 4.569 g |
| 18:1 c | 4.037 g |
| 18:1 t | 0.532 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.578 g |
| 18:2 undifferentiated | 0.478 g |
| 18:2 n-6 c,c | 0.359 g |
| 18:2 CLAs | 0.059 g |
| 18:2 t not further defined | 0.06 g |
| 18:3 undifferentiated | 0.019 g |
| 18:3 n-3 c,c,c (ALA) | 0.019 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.046 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.011 g |
| Fatty acids, total trans | 0.626 g |
| Fatty acids, total trans-monoenoic | 0.567 g |
| Fatty acids, total trans-polyenoic | 0.06 g |
| Cholesterol | 94 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.41 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 265 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.66 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.32 g |
| Threonine | 1.347 g |
| Isoleucine | 1.331 g |
| Leucine | 2.463 g |
| Lysine | 2.737 g |
| Methionine | 0.773 g |
| Cystine | 0.291 g |
| Phenylalanine | 1.146 g |
| Tyrosine | 1.065 g |
| Valine | 1.428 g |
| Arginine | 1.946 g |
| Histidine | 1.071 g |
| Alanine | 1.772 g |
| Aspartic acid | 2.784 g |
| Glutamic acid | 4.672 g |
| Glycine | 1.406 g |
| Proline | 1.282 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.9 µg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.41 mg |
| Niacin | 5.813 mg |
| Pantothenic acid | 0.369 mg |
| Vitamin B-6 | 0.712 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 67.4 mg |
| Betaine | 9.7 mg |
| Vitamin B-12 | 4.25 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
