Serving size:
| Proximates | Amount in |
|---|
| Water | 63.95 g |
| Energy | 224 kcal |
| Energy | 935 kJ |
| Protein | 20.59 g |
| Total lipid (fat) | 15.04 g |
| Ash | 0.87 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.067 g |
| 10:0 | 0.048 g |
| 12:0 | 0.032 g |
| 14:0 | 0.475 g |
| 16:0 | 3.653 g |
| 18:0 | 1.859 g |
| Fatty acids, total monounsaturated | 6.438 g |
| 16:1 undifferentiated | 0.733 g |
| 18:1 undifferentiated | 5.683 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.572 g |
| 18:2 undifferentiated | 0.368 g |
| 18:3 undifferentiated | 0.18 g |
| 20:4 undifferentiated | 0.024 g |
| Cholesterol | 80 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.45 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.129 g |
| Threonine | 0.783 g |
| Isoleucine | 0.892 g |
| Leucine | 1.56 g |
| Lysine | 1.657 g |
| Methionine | 0.511 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.775 g |
| Tyrosine | 0.625 g |
| Valine | 0.973 g |
| Arginine | 1.268 g |
| Histidine | 0.626 g |
| Alanine | 1.192 g |
| Aspartic acid | 1.786 g |
| Glutamic acid | 2.944 g |
| Glycine | 1.194 g |
| Proline | 0.935 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.5 µg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.112 mg |
| Niacin | 5.502 mg |
| Pantothenic acid | 0.583 mg |
| Vitamin B-6 | 0.569 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Choline, total | 86 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 0.98 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
