Serving size:
| Proximates | Amount in |
|---|
| Water | 57.96 g |
| Energy | 250 kcal |
| Energy | 1048 kJ |
| Protein | 26.72 g |
| Total lipid (fat) | 15.11 g |
| Ash | 1.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.951 g |
| 10:0 | 0.038 g |
| 12:0 | 0.034 g |
| 14:0 | 0.46 g |
| 16:0 | 3.593 g |
| 18:0 | 1.826 g |
| Fatty acids, total monounsaturated | 6.298 g |
| 16:1 undifferentiated | 0.569 g |
| 18:1 undifferentiated | 5.707 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.56 g |
| 18:2 undifferentiated | 0.391 g |
| 18:3 undifferentiated | 0.134 g |
| 20:4 undifferentiated | 0.034 g |
| Cholesterol | 79 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.85 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.173 g |
| Threonine | 1.054 g |
| Isoleucine | 1.201 g |
| Leucine | 2.099 g |
| Lysine | 2.23 g |
| Methionine | 0.687 g |
| Cystine | 0.341 g |
| Phenylalanine | 1.042 g |
| Tyrosine | 0.841 g |
| Valine | 1.309 g |
| Arginine | 1.706 g |
| Histidine | 0.842 g |
| Alanine | 1.604 g |
| Aspartic acid | 2.404 g |
| Glutamic acid | 3.962 g |
| Glycine | 1.607 g |
| Proline | 1.258 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.8 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.14 mg |
| Niacin | 6.978 mg |
| Pantothenic acid | 0.527 mg |
| Vitamin B-6 | 0.585 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Choline, total | 101.8 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 1.38 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SELECT GRADE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
