Serving size:
| Proximates | Amount in |
|---|
| Water | 61.49 g |
| Energy | 237 kcal |
| Energy | 992 kJ |
| Protein | 19.32 g |
| Total lipid (fat) | 17.1 g |
| Ash | 0.79 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.91 g |
| 10:0 | 0.05 g |
| 12:0 | 0.03 g |
| 14:0 | 0.55 g |
| 16:0 | 4.2 g |
| 18:0 | 2.07 g |
| Fatty acids, total monounsaturated | 7.41 g |
| 16:1 undifferentiated | 0.83 g |
| 18:1 undifferentiated | 6.55 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| 18:2 undifferentiated | 0.4 g |
| 18:3 undifferentiated | 0.19 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 82 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.136 g |
| Threonine | 0.824 g |
| Isoleucine | 0.938 g |
| Leucine | 1.641 g |
| Lysine | 1.743 g |
| Methionine | 0.537 g |
| Cystine | 0.266 g |
| Phenylalanine | 0.815 g |
| Tyrosine | 0.657 g |
| Valine | 1.023 g |
| Arginine | 1.334 g |
| Histidine | 0.658 g |
| Alanine | 1.254 g |
| Aspartic acid | 1.879 g |
| Glutamic acid | 3.096 g |
| Glycine | 1.256 g |
| Proline | 0.983 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.6 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.95 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Choline, total | 86.1 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 2.79 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
