| Proximates | Amount in 100g |
|---|---|
| Water | 73.04 g |
| Energy | 135 kcal |
| Energy | 563 kJ |
| Protein | 22.16 g |
| Total lipid (fat) | 5.1 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.706 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.108 g |
| 15:0 | 0.021 g |
| 16:0 | 0.919 g |
| 17:0 | 0.05 g |
| 18:0 | 0.591 g |
| 20:0 | 0.003 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.799 g |
| 14:1 | 0.023 g |
| 16:1 undifferentiated | 0.118 g |
| 16:1 c | 0.102 g |
| 16:1 t | 0.016 g |
| 17:1 | 0.033 g |
| 18:1 undifferentiated | 1.615 g |
| 18:1 c | 1.416 g |
| 18:1 t | 0.199 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.375 g |
| 18:2 undifferentiated | 0.283 g |
| 18:2 n-6 c,c | 0.236 g |
| 18:2 CLAs | 0.022 g |
| 18:2 t not further defined | 0.024 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.051 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.239 g |
| Fatty acids, total trans-monoenoic | 0.215 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 3.37 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.289 g |
| Threonine | 1.234 g |
| Isoleucine | 1.223 g |
| Leucine | 2.279 g |
| Lysine | 2.557 g |
| Methionine | 0.7 g |
| Cystine | 0.267 g |
| Phenylalanine | 1.045 g |
| Tyrosine | 0.989 g |
| Valine | 1.29 g |
| Arginine | 1.779 g |
| Histidine | 1.001 g |
| Alanine | 1.568 g |
| Aspartic acid | 2.557 g |
| Glutamic acid | 4.291 g |
| Glycine | 1.134 g |
| Proline | 1.123 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.5 µg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.335 mg |
| Niacin | 5.125 mg |
| Pantothenic acid | 0.371 mg |
| Vitamin B-6 | 0.622 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58.3 mg |
| Betaine | 9.4 mg |
| Vitamin B-12 | 3.72 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
