Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

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ProximatesAmount in 100g
Water73.04 g
Energy135 kcal
Energy563 kJ
Protein22.16 g
Total lipid (fat)5.1 g
Ash1.1 g
LipidsAmount in 100g
Fatty acids, total saturated1.706 g
10:00.005 g
12:00.004 g
14:00.108 g
15:00.021 g
16:00.919 g
17:00.05 g
18:00.591 g
20:00.003 g
24:00.004 g
Fatty acids, total monounsaturated1.799 g
14:10.023 g
16:1 undifferentiated0.118 g
16:1 c0.102 g
16:1 t0.016 g
17:10.033 g
18:1 undifferentiated1.615 g
18:1 c1.416 g
18:1 t0.199 g
20:10.009 g
Fatty acids, total polyunsaturated0.375 g
18:2 undifferentiated0.283 g
18:2 n-6 c,c0.236 g
18:2 CLAs0.022 g
18:2 t not further defined0.024 g
18:3 undifferentiated0.011 g
18:3 n-3 c,c,c (ALA)0.011 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.015 g
20:3 n-60.015 g
20:4 undifferentiated0.051 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.239 g
Fatty acids, total trans-monoenoic0.215 g
Fatty acids, total trans-polyenoic0.024 g
Cholesterol62 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.48 mg
Magnesium, Mg13 mg
Phosphorus, P222 mg
Potassium, K298 mg
Sodium, Na42 mg
Zinc, Zn3.37 mg
Copper, Cu0.068 mg
Manganese, Mn0.008 mg
Amino AcidsAmount in 100g
Tryptophan0.289 g
Threonine1.234 g
Isoleucine1.223 g
Leucine2.279 g
Lysine2.557 g
Methionine0.7 g
Cystine0.267 g
Phenylalanine1.045 g
Tyrosine0.989 g
Valine1.29 g
Arginine1.779 g
Histidine1.001 g
Alanine1.568 g
Aspartic acid2.557 g
Glutamic acid4.291 g
Glycine1.134 g
Proline1.123 g
VitaminsAmount in 100g
Selenium, Se21.5 µg
Thiamin0.057 mg
Riboflavin0.335 mg
Niacin5.125 mg
Pantothenic acid0.371 mg
Vitamin B-60.622 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total58.3 mg
Betaine9.4 mg
Vitamin B-123.72 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)1.5 µg