| Proximates | Amount in 100g |
|---|---|
| Water | 61.58 g |
| Energy | 198 kcal |
| Energy | 829 kJ |
| Protein | 31.09 g |
| Total lipid (fat) | 7.25 g |
| Ash | 1.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.876 g |
| 10:0 | 0.008 g |
| 12:0 | 0.005 g |
| 14:0 | 0.19 g |
| 15:0 | 0.036 g |
| 16:0 | 1.603 g |
| 17:0 | 0.08 g |
| 18:0 | 0.945 g |
| 20:0 | 0.005 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.15 g |
| 14:1 | 0.074 g |
| 16:1 undifferentiated | 0.232 g |
| 16:1 c | 0.207 g |
| 16:1 t | 0.025 g |
| 17:1 | 0.059 g |
| 18:1 undifferentiated | 2.773 g |
| 18:1 c | 2.45 g |
| 18:1 t | 0.323 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.525 g |
| 18:2 undifferentiated | 0.404 g |
| 18:2 n-6 c,c | 0.329 g |
| 18:2 CLAs | 0.036 g |
| 18:2 t not further defined | 0.039 g |
| 18:3 undifferentiated | 0.018 g |
| 18:3 n-3 c,c,c (ALA) | 0.018 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.064 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.388 g |
| Fatty acids, total trans-monoenoic | 0.348 g |
| Fatty acids, total trans-polyenoic | 0.039 g |
| Cholesterol | 93 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.11 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 265 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.78 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.366 g |
| Threonine | 1.563 g |
| Isoleucine | 1.549 g |
| Leucine | 2.887 g |
| Lysine | 3.239 g |
| Methionine | 0.887 g |
| Cystine | 0.338 g |
| Phenylalanine | 1.324 g |
| Tyrosine | 1.253 g |
| Valine | 1.633 g |
| Arginine | 2.253 g |
| Histidine | 1.267 g |
| Alanine | 1.986 g |
| Aspartic acid | 3.239 g |
| Glutamic acid | 5.436 g |
| Glycine | 1.436 g |
| Proline | 1.422 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.9 µg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.408 mg |
| Niacin | 5.87 mg |
| Pantothenic acid | 0.494 mg |
| Vitamin B-6 | 0.682 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 77.5 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 4.29 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
