| Proximates | Amount in 100g |
|---|---|
| Water | 60.21 g |
| Energy | 211 kcal |
| Energy | 885 kJ |
| Protein | 30.45 g |
| Total lipid (fat) | 9.03 g |
| Ash | 1.39 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.576 g |
| 10:0 | 0.009 g |
| 12:0 | 0.007 g |
| 14:0 | 0.24 g |
| 15:0 | 0.042 g |
| 16:0 | 2.042 g |
| 17:0 | 0.099 g |
| 18:0 | 1.126 g |
| 20:0 | 0.007 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4.114 g |
| 14:1 | 0.093 g |
| 16:1 undifferentiated | 0.321 g |
| 16:1 c | 0.289 g |
| 16:1 t | 0.032 g |
| 17:1 | 0.078 g |
| 18:1 undifferentiated | 3.606 g |
| 18:1 c | 3.219 g |
| 18:1 t | 0.387 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| 18:2 undifferentiated | 0.502 g |
| 18:2 n-6 c,c | 0.406 g |
| 18:2 CLAs | 0.043 g |
| 18:2 t not further defined | 0.053 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 n-6 | 0.022 g |
| 20:4 undifferentiated | 0.076 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.472 g |
| Fatty acids, total trans-monoenoic | 0.419 g |
| Fatty acids, total trans-polyenoic | 0.053 g |
| Cholesterol | 93 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 4.12 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 443 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 5.65 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.342 g |
| Threonine | 1.421 g |
| Isoleucine | 1.415 g |
| Leucine | 2.592 g |
| Lysine | 2.886 g |
| Methionine | 0.803 g |
| Cystine | 0.301 g |
| Phenylalanine | 1.205 g |
| Tyrosine | 1.127 g |
| Valine | 1.497 g |
| Arginine | 2.019 g |
| Histidine | 1.107 g |
| Alanine | 1.805 g |
| Aspartic acid | 2.909 g |
| Glutamic acid | 4.933 g |
| Glycine | 1.301 g |
| Proline | 1.262 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.4 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.071 mg |
| Pantothenic acid | 0.471 mg |
| Vitamin B-6 | 0.868 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 73.8 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 5.18 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
