| Proximates | Amount in 100g |
|---|---|
| Water | 60.76 g |
| Energy | 198 kcal |
| Energy | 827 kJ |
| Protein | 30.7 g |
| Total lipid (fat) | 8.32 g |
| Ash | 1.38 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.296 g |
| 10:0 | 0.009 g |
| 12:0 | 0.006 g |
| 14:0 | 0.22 g |
| 15:0 | 0.04 g |
| 16:0 | 1.866 g |
| 17:0 | 0.091 g |
| 18:0 | 1.054 g |
| 20:0 | 0.006 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.728 g |
| 14:1 | 0.086 g |
| 16:1 undifferentiated | 0.286 g |
| 16:1 c | 0.256 g |
| 16:1 t | 0.03 g |
| 17:1 | 0.07 g |
| 18:1 undifferentiated | 3.273 g |
| 18:1 c | 2.911 g |
| 18:1 t | 0.361 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.593 g |
| 18:2 undifferentiated | 0.462 g |
| 18:2 n-6 c,c | 0.375 g |
| 18:2 CLAs | 0.04 g |
| 18:2 t not further defined | 0.047 g |
| 18:3 undifferentiated | 0.019 g |
| 18:3 n-3 c,c,c (ALA) | 0.019 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.071 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.438 g |
| Fatty acids, total trans-monoenoic | 0.391 g |
| Fatty acids, total trans-polyenoic | 0.047 g |
| Cholesterol | 93 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.59 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.68 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.35 g |
| Threonine | 1.465 g |
| Isoleucine | 1.453 g |
| Leucine | 2.681 g |
| Lysine | 2.997 g |
| Methionine | 0.828 g |
| Cystine | 0.313 g |
| Phenylalanine | 1.242 g |
| Tyrosine | 1.164 g |
| Valine | 1.536 g |
| Arginine | 2.09 g |
| Histidine | 1.157 g |
| Alanine | 1.86 g |
| Aspartic acid | 3.01 g |
| Glutamic acid | 5.082 g |
| Glycine | 1.343 g |
| Proline | 1.309 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.441 mg |
| Niacin | 6.235 mg |
| Pantothenic acid | 0.471 mg |
| Vitamin B-6 | 0.765 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 73.8 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 4.57 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
