| Proximates | Amount in 100g |
|---|---|
| Water | 72.31 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 21.95 g |
| Total lipid (fat) | 6.02 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.087 g |
| 10:0 | 0.006 g |
| 12:0 | 0.005 g |
| 14:0 | 0.136 g |
| 15:0 | 0.026 g |
| 16:0 | 1.128 g |
| 17:0 | 0.06 g |
| 18:0 | 0.719 g |
| 20:0 | 0.004 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.224 g |
| 14:1 | 0.031 g |
| 16:1 undifferentiated | 0.153 g |
| 16:1 c | 0.134 g |
| 16:1 t | 0.018 g |
| 17:1 | 0.041 g |
| 18:1 undifferentiated | 1.988 g |
| 18:1 c | 1.739 g |
| 18:1 t | 0.249 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.407 g |
| 18:2 undifferentiated | 0.313 g |
| 18:2 n-6 c,c | 0.256 g |
| 18:2 CLAs | 0.028 g |
| 18:2 t not further defined | 0.03 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.051 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.297 g |
| Fatty acids, total trans-monoenoic | 0.267 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 3.33 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.246 g |
| Threonine | 1.054 g |
| Isoleucine | 1.041 g |
| Leucine | 1.944 g |
| Lysine | 2.171 g |
| Methionine | 0.606 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.896 g |
| Tyrosine | 0.841 g |
| Valine | 1.113 g |
| Arginine | 1.535 g |
| Histidine | 0.859 g |
| Alanine | 1.381 g |
| Aspartic acid | 2.195 g |
| Glutamic acid | 3.665 g |
| Glycine | 1.087 g |
| Proline | 1.013 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.3 µg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.33 mg |
| Niacin | 5.082 mg |
| Pantothenic acid | 0.377 mg |
| Vitamin B-6 | 0.616 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58.7 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 3.67 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 12 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
