Proximates | Amount in 100g |
---|---|
Water | 61.29 g |
Energy | 202 kcal |
Energy | 843 kJ |
Protein | 30.93 g |
Total lipid (fat) | 7.7 g |
Ash | 1.36 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.036 g |
10:0 | 0.008 g |
12:0 | 0.006 g |
14:0 | 0.202 g |
15:0 | 0.038 g |
16:0 | 1.688 g |
17:0 | 0.084 g |
18:0 | 1 g |
20:0 | 0.006 g |
24:0 | 0.004 g |
Fatty acids, total monounsaturated | 3.327 g |
14:1 | 0.077 g |
16:1 undifferentiated | 0.246 g |
16:1 c | 0.22 g |
16:1 t | 0.027 g |
17:1 | 0.062 g |
18:1 undifferentiated | 2.929 g |
18:1 c | 2.582 g |
18:1 t | 0.346 g |
20:1 | 0.013 g |
Fatty acids, total polyunsaturated | 0.539 g |
18:2 undifferentiated | 0.417 g |
18:2 n-6 c,c | 0.337 g |
18:2 CLAs | 0.038 g |
18:2 t not further defined | 0.041 g |
18:3 undifferentiated | 0.018 g |
18:3 n-3 c,c,c (ALA) | 0.018 g |
20:2 n-6 c,c | 0.002 g |
20:3 undifferentiated | 0.02 g |
20:3 n-6 | 0.02 g |
20:4 undifferentiated | 0.063 g |
20:5 n-3 (EPA) | 0.004 g |
22:5 n-3 (DPA) | 0.013 g |
22:6 n-3 (DHA) | 0.002 g |
Fatty acids, total trans | 0.414 g |
Fatty acids, total trans-monoenoic | 0.373 g |
Fatty acids, total trans-polyenoic | 0.041 g |
Cholesterol | 93 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 3.02 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 257 mg |
Potassium, K | 348 mg |
Sodium, Na | 54 mg |
Zinc, Zn | 3.66 mg |
Copper, Cu | 0.096 mg |
Manganese, Mn | 0.008 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.305 g |
Threonine | 1.305 g |
Isoleucine | 1.289 g |
Leucine | 2.408 g |
Lysine | 2.688 g |
Methionine | 0.751 g |
Cystine | 0.285 g |
Phenylalanine | 1.109 g |
Tyrosine | 1.042 g |
Valine | 1.378 g |
Arginine | 1.901 g |
Histidine | 1.063 g |
Alanine | 1.711 g |
Aspartic acid | 2.718 g |
Glutamic acid | 4.539 g |
Glycine | 1.346 g |
Proline | 1.254 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 25.1 µg |
Thiamin | 0.071 mg |
Riboflavin | 0.394 mg |
Niacin | 5.691 mg |
Pantothenic acid | 0.431 mg |
Vitamin B-6 | 0.661 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 70.2 mg |
Betaine | 9.6 mg |
Vitamin B-12 | 4.15 µg |
Vitamin A, RAE | 7 µg |
Retinol | 7 µg |
Vitamin A, IU | 22 IU |
Vitamin E (alpha-tocopherol) | 0.1 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 1.6 µg |