| Proximates | Amount in 100g |
|---|---|
| Water | 61.29 g |
| Energy | 202 kcal |
| Energy | 843 kJ |
| Protein | 30.93 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.036 g |
| 10:0 | 0.008 g |
| 12:0 | 0.006 g |
| 14:0 | 0.202 g |
| 15:0 | 0.038 g |
| 16:0 | 1.688 g |
| 17:0 | 0.084 g |
| 18:0 | 1 g |
| 20:0 | 0.006 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.327 g |
| 14:1 | 0.077 g |
| 16:1 undifferentiated | 0.246 g |
| 16:1 c | 0.22 g |
| 16:1 t | 0.027 g |
| 17:1 | 0.062 g |
| 18:1 undifferentiated | 2.929 g |
| 18:1 c | 2.582 g |
| 18:1 t | 0.346 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.539 g |
| 18:2 undifferentiated | 0.417 g |
| 18:2 n-6 c,c | 0.337 g |
| 18:2 CLAs | 0.038 g |
| 18:2 t not further defined | 0.041 g |
| 18:3 undifferentiated | 0.018 g |
| 18:3 n-3 c,c,c (ALA) | 0.018 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.063 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.414 g |
| Fatty acids, total trans-monoenoic | 0.373 g |
| Fatty acids, total trans-polyenoic | 0.041 g |
| Cholesterol | 93 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.02 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.66 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.305 g |
| Threonine | 1.305 g |
| Isoleucine | 1.289 g |
| Leucine | 2.408 g |
| Lysine | 2.688 g |
| Methionine | 0.751 g |
| Cystine | 0.285 g |
| Phenylalanine | 1.109 g |
| Tyrosine | 1.042 g |
| Valine | 1.378 g |
| Arginine | 1.901 g |
| Histidine | 1.063 g |
| Alanine | 1.711 g |
| Aspartic acid | 2.718 g |
| Glutamic acid | 4.539 g |
| Glycine | 1.346 g |
| Proline | 1.254 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.1 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.394 mg |
| Niacin | 5.691 mg |
| Pantothenic acid | 0.431 mg |
| Vitamin B-6 | 0.661 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 70.2 mg |
| Betaine | 9.6 mg |
| Vitamin B-12 | 4.15 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
