Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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ProximatesAmount in 100g
Water71.3 g
Energy150 kcal
Energy628 kJ
Protein21.57 g
Total lipid (fat)7.1 g
Ash1.1 g
LipidsAmount in 100g
Fatty acids, total saturated2.548 g
10:00.005 g
12:00.005 g
14:00.167 g
15:00.03 g
16:01.415 g
17:00.074 g
18:00.841 g
20:00.005 g
24:00.005 g
Fatty acids, total monounsaturated2.813 g
14:10.041 g
16:1 undifferentiated0.202 g
16:1 c0.179 g
16:1 t0.023 g
17:10.052 g
18:1 undifferentiated2.504 g
18:1 c2.207 g
18:1 t0.297 g
20:10.014 g
Fatty acids, total polyunsaturated0.485 g
18:2 undifferentiated0.379 g
18:2 n-6 c,c0.311 g
18:2 CLAs0.031 g
18:2 t not further defined0.037 g
18:3 undifferentiated0.014 g
18:3 n-3 c,c,c (ALA)0.014 g
20:2 n-6 c,c0.003 g
20:3 undifferentiated0.018 g
20:3 n-60.018 g
20:4 undifferentiated0.059 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.01 g
Fatty acids, total trans0.357 g
Fatty acids, total trans-monoenoic0.32 g
Fatty acids, total trans-polyenoic0.037 g
Cholesterol60 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.53 mg
Magnesium, Mg12 mg
Phosphorus, P209 mg
Potassium, K280 mg
Sodium, Na44 mg
Zinc, Zn3.22 mg
Copper, Cu0.061 mg
Manganese, Mn0.007 mg
Amino AcidsAmount in 100g
Tryptophan0.242 g
Threonine1.011 g
Isoleucine1.002 g
Leucine1.842 g
Lysine2.04 g
Methionine0.581 g
Cystine0.217 g
Phenylalanine0.861 g
Tyrosine0.798 g
Valine1.077 g
Arginine1.456 g
Histidine0.794 g
Alanine1.333 g
Aspartic acid2.083 g
Glutamic acid3.509 g
Glycine1.064 g
Proline0.962 g
VitaminsAmount in 100g
Selenium, Se19.3 µg
Thiamin0.05 mg
Riboflavin0.302 mg
Niacin4.473 mg
Pantothenic acid0.359 mg
Vitamin B-60.603 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total54.4 mg
Betaine9.6 mg
Vitamin B-123.36 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU11 IU
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)1.5 µg