| Proximates | Amount in 100g |
|---|---|
| Water | 71.3 g |
| Energy | 150 kcal |
| Energy | 628 kJ |
| Protein | 21.57 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.548 g |
| 10:0 | 0.005 g |
| 12:0 | 0.005 g |
| 14:0 | 0.167 g |
| 15:0 | 0.03 g |
| 16:0 | 1.415 g |
| 17:0 | 0.074 g |
| 18:0 | 0.841 g |
| 20:0 | 0.005 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.813 g |
| 14:1 | 0.041 g |
| 16:1 undifferentiated | 0.202 g |
| 16:1 c | 0.179 g |
| 16:1 t | 0.023 g |
| 17:1 | 0.052 g |
| 18:1 undifferentiated | 2.504 g |
| 18:1 c | 2.207 g |
| 18:1 t | 0.297 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.485 g |
| 18:2 undifferentiated | 0.379 g |
| 18:2 n-6 c,c | 0.311 g |
| 18:2 CLAs | 0.031 g |
| 18:2 t not further defined | 0.037 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.059 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.357 g |
| Fatty acids, total trans-monoenoic | 0.32 g |
| Fatty acids, total trans-polyenoic | 0.037 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.22 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.242 g |
| Threonine | 1.011 g |
| Isoleucine | 1.002 g |
| Leucine | 1.842 g |
| Lysine | 2.04 g |
| Methionine | 0.581 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.861 g |
| Tyrosine | 0.798 g |
| Valine | 1.077 g |
| Arginine | 1.456 g |
| Histidine | 0.794 g |
| Alanine | 1.333 g |
| Aspartic acid | 2.083 g |
| Glutamic acid | 3.509 g |
| Glycine | 1.064 g |
| Proline | 0.962 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.3 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.302 mg |
| Niacin | 4.473 mg |
| Pantothenic acid | 0.359 mg |
| Vitamin B-6 | 0.603 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 54.4 mg |
| Betaine | 9.6 mg |
| Vitamin B-12 | 3.36 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
