| Proximates | Amount in 100g |
|---|---|
| Water | 59.78 g |
| Energy | 217 kcal |
| Energy | 906 kJ |
| Protein | 30.21 g |
| Total lipid (fat) | 9.71 g |
| Ash | 1.38 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.85 g |
| 10:0 | 0.009 g |
| 12:0 | 0.007 g |
| 14:0 | 0.261 g |
| 15:0 | 0.045 g |
| 16:0 | 2.188 g |
| 17:0 | 0.106 g |
| 18:0 | 1.222 g |
| 20:0 | 0.007 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4.415 g |
| 14:1 | 0.099 g |
| 16:1 undifferentiated | 0.345 g |
| 16:1 c | 0.31 g |
| 16:1 t | 0.034 g |
| 17:1 | 0.083 g |
| 18:1 undifferentiated | 3.87 g |
| 18:1 c | 3.444 g |
| 18:1 t | 0.427 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.662 g |
| 18:2 undifferentiated | 0.523 g |
| 18:2 n-6 c,c | 0.419 g |
| 18:2 CLAs | 0.047 g |
| 18:2 t not further defined | 0.057 g |
| 18:3 undifferentiated | 0.021 g |
| 18:3 n-3 c,c,c (ALA) | 0.021 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 n-6 | 0.022 g |
| 20:4 undifferentiated | 0.075 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.518 g |
| Fatty acids, total trans-monoenoic | 0.461 g |
| Fatty acids, total trans-polyenoic | 0.057 g |
| Cholesterol | 93 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.32 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.54 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.314 g |
| Threonine | 1.311 g |
| Isoleucine | 1.299 g |
| Leucine | 2.389 g |
| Lysine | 2.645 g |
| Methionine | 0.754 g |
| Cystine | 0.282 g |
| Phenylalanine | 1.116 g |
| Tyrosine | 1.034 g |
| Valine | 1.397 g |
| Arginine | 1.888 g |
| Histidine | 1.029 g |
| Alanine | 1.729 g |
| Aspartic acid | 2.702 g |
| Glutamic acid | 4.55 g |
| Glycine | 1.379 g |
| Proline | 1.247 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.398 mg |
| Niacin | 5.579 mg |
| Pantothenic acid | 0.342 mg |
| Vitamin B-6 | 0.708 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 106.5 mg |
| Betaine | 10 mg |
| Vitamin B-12 | 4.08 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 23 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
