Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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ProximatesAmount in 100g
Water71.7 g
Energy147 kcal
Energy615 kJ
Protein21.72 g
Total lipid (fat)6.67 g
Ash1.1 g
LipidsAmount in 100g
Fatty acids, total saturated2.363 g
10:00.005 g
12:00.005 g
14:00.154 g
15:00.029 g
16:01.3 g
17:00.069 g
18:00.792 g
20:00.005 g
24:00.005 g
Fatty acids, total monounsaturated2.578 g
14:10.037 g
16:1 undifferentiated0.182 g
16:1 c0.161 g
16:1 t0.021 g
17:10.048 g
18:1 undifferentiated2.298 g
18:1 c2.02 g
18:1 t0.278 g
20:10.013 g
Fatty acids, total polyunsaturated0.454 g
18:2 undifferentiated0.353 g
18:2 n-6 c,c0.289 g
18:2 CLAs0.03 g
18:2 t not further defined0.034 g
18:3 undifferentiated0.013 g
18:3 n-3 c,c,c (ALA)0.013 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.017 g
20:3 n-60.017 g
20:4 undifferentiated0.056 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.01 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.333 g
Fatty acids, total trans-monoenoic0.299 g
Fatty acids, total trans-polyenoic0.034 g
Cholesterol61 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.49 mg
Magnesium, Mg12 mg
Phosphorus, P212 mg
Potassium, K285 mg
Sodium, Na44 mg
Zinc, Zn3.22 mg
Copper, Cu0.063 mg
Manganese, Mn0.007 mg
Amino AcidsAmount in 100g
Tryptophan0.243 g
Threonine1.024 g
Isoleucine1.012 g
Leucine1.872 g
Lysine2.081 g
Methionine0.588 g
Cystine0.221 g
Phenylalanine0.871 g
Tyrosine0.809 g
Valine1.086 g
Arginine1.479 g
Histidine0.814 g
Alanine1.347 g
Aspartic acid2.116 g
Glutamic acid3.552 g
Glycine1.069 g
Proline0.975 g
VitaminsAmount in 100g
Selenium, Se20.2 µg
Thiamin0.053 mg
Riboflavin0.313 mg
Niacin4.717 mg
Pantothenic acid0.362 mg
Vitamin B-60.609 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total56.1 mg
Betaine9.5 mg
Vitamin B-123.48 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU11 IU
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)1.5 µg