| Proximates | Amount in 100g |
|---|---|
| Water | 71.7 g |
| Energy | 147 kcal |
| Energy | 615 kJ |
| Protein | 21.72 g |
| Total lipid (fat) | 6.67 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.363 g |
| 10:0 | 0.005 g |
| 12:0 | 0.005 g |
| 14:0 | 0.154 g |
| 15:0 | 0.029 g |
| 16:0 | 1.3 g |
| 17:0 | 0.069 g |
| 18:0 | 0.792 g |
| 20:0 | 0.005 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.578 g |
| 14:1 | 0.037 g |
| 16:1 undifferentiated | 0.182 g |
| 16:1 c | 0.161 g |
| 16:1 t | 0.021 g |
| 17:1 | 0.048 g |
| 18:1 undifferentiated | 2.298 g |
| 18:1 c | 2.02 g |
| 18:1 t | 0.278 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.454 g |
| 18:2 undifferentiated | 0.353 g |
| 18:2 n-6 c,c | 0.289 g |
| 18:2 CLAs | 0.03 g |
| 18:2 t not further defined | 0.034 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.056 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.333 g |
| Fatty acids, total trans-monoenoic | 0.299 g |
| Fatty acids, total trans-polyenoic | 0.034 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.49 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.22 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.243 g |
| Threonine | 1.024 g |
| Isoleucine | 1.012 g |
| Leucine | 1.872 g |
| Lysine | 2.081 g |
| Methionine | 0.588 g |
| Cystine | 0.221 g |
| Phenylalanine | 0.871 g |
| Tyrosine | 0.809 g |
| Valine | 1.086 g |
| Arginine | 1.479 g |
| Histidine | 0.814 g |
| Alanine | 1.347 g |
| Aspartic acid | 2.116 g |
| Glutamic acid | 3.552 g |
| Glycine | 1.069 g |
| Proline | 0.975 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.2 µg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.313 mg |
| Niacin | 4.717 mg |
| Pantothenic acid | 0.362 mg |
| Vitamin B-6 | 0.609 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 56.1 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 3.48 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
