| Proximates | Amount in 100g |
|---|---|
| Water | 60.38 g |
| Energy | 211 kcal |
| Energy | 881 kJ |
| Protein | 30.5 g |
| Total lipid (fat) | 8.91 g |
| Ash | 1.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.525 g |
| 10:0 | 0.009 g |
| 12:0 | 0.007 g |
| 14:0 | 0.237 g |
| 15:0 | 0.042 g |
| 16:0 | 1.988 g |
| 17:0 | 0.098 g |
| 18:0 | 1.134 g |
| 20:0 | 0.007 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.98 g |
| 14:1 | 0.09 g |
| 16:1 undifferentiated | 0.305 g |
| 16:1 c | 0.274 g |
| 16:1 t | 0.031 g |
| 17:1 | 0.075 g |
| 18:1 undifferentiated | 3.494 g |
| 18:1 c | 3.099 g |
| 18:1 t | 0.395 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.613 g |
| 18:2 undifferentiated | 0.481 g |
| 18:2 n-6 c,c | 0.386 g |
| 18:2 CLAs | 0.044 g |
| 18:2 t not further defined | 0.051 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.071 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.477 g |
| Fatty acids, total trans-monoenoic | 0.426 g |
| Fatty acids, total trans-polyenoic | 0.051 g |
| Cholesterol | 93 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.24 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.21 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.309 g |
| Threonine | 1.3 g |
| Isoleucine | 1.285 g |
| Leucine | 2.377 g |
| Lysine | 2.641 g |
| Methionine | 0.746 g |
| Cystine | 0.281 g |
| Phenylalanine | 1.106 g |
| Tyrosine | 1.028 g |
| Valine | 1.378 g |
| Arginine | 1.878 g |
| Histidine | 1.034 g |
| Alanine | 1.71 g |
| Aspartic acid | 2.687 g |
| Glutamic acid | 4.509 g |
| Glycine | 1.357 g |
| Proline | 1.237 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.395 mg |
| Niacin | 5.61 mg |
| Pantothenic acid | 0.356 mg |
| Vitamin B-6 | 0.687 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 65 mg |
| Betaine | 9.3 mg |
| Vitamin B-12 | 4.1 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
