| Proximates | Amount in 100g |
|---|---|
| Water | 65.71 g |
| Energy | 169 kcal |
| Energy | 707 kJ |
| Protein | 27.55 g |
| Total lipid (fat) | 6.54 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.595 g |
| 10:0 | 0.006 g |
| 12:0 | 0.006 g |
| 14:0 | 0.161 g |
| 15:0 | 0.03 g |
| 16:0 | 1.411 g |
| 17:0 | 0.077 g |
| 18:0 | 0.893 g |
| 20:0 | 0.005 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.734 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.172 g |
| 16:1 c | 0.149 g |
| 16:1 t | 0.023 g |
| 17:1 | 0.05 g |
| 18:1 undifferentiated | 2.467 g |
| 18:1 c | 2.15 g |
| 18:1 t | 0.318 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.532 g |
| 18:2 undifferentiated | 0.417 g |
| 18:2 n-6 c,c | 0.349 g |
| 18:2 CLAs | 0.034 g |
| 18:2 t not further defined | 0.034 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.068 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.375 g |
| Fatty acids, total trans-monoenoic | 0.341 g |
| Fatty acids, total trans-polyenoic | 0.034 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.359 g |
| Threonine | 1.534 g |
| Isoleucine | 1.52 g |
| Leucine | 2.833 g |
| Lysine | 3.178 g |
| Methionine | 0.871 g |
| Cystine | 0.332 g |
| Phenylalanine | 1.299 g |
| Tyrosine | 1.23 g |
| Valine | 1.603 g |
| Arginine | 2.211 g |
| Histidine | 1.244 g |
| Alanine | 1.948 g |
| Aspartic acid | 3.178 g |
| Glutamic acid | 5.334 g |
| Glycine | 1.409 g |
| Proline | 1.396 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.4 µg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.76 mg |
| Pantothenic acid | 0.481 mg |
| Vitamin B-6 | 0.669 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 75.6 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 4.21 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
