Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

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ProximatesAmount in 100g
Water65.71 g
Energy169 kcal
Energy707 kJ
Protein27.55 g
Total lipid (fat)6.54 g
Ash1.24 g
LipidsAmount in 100g
Fatty acids, total saturated2.595 g
10:00.006 g
12:00.006 g
14:00.161 g
15:00.03 g
16:01.411 g
17:00.077 g
18:00.893 g
20:00.005 g
24:00.007 g
Fatty acids, total monounsaturated2.734 g
14:10.032 g
16:1 undifferentiated0.172 g
16:1 c0.149 g
16:1 t0.023 g
17:10.05 g
18:1 undifferentiated2.467 g
18:1 c2.15 g
18:1 t0.318 g
20:10.013 g
Fatty acids, total polyunsaturated0.532 g
18:2 undifferentiated0.417 g
18:2 n-6 c,c0.349 g
18:2 CLAs0.034 g
18:2 t not further defined0.034 g
18:3 undifferentiated0.013 g
18:3 n-3 c,c,c (ALA)0.013 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.017 g
20:3 n-60.017 g
20:4 undifferentiated0.068 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.011 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.375 g
Fatty acids, total trans-monoenoic0.341 g
Fatty acids, total trans-polyenoic0.034 g
Cholesterol85 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe3.04 mg
Magnesium, Mg14 mg
Phosphorus, P259 mg
Potassium, K352 mg
Sodium, Na54 mg
Zinc, Zn3.7 mg
Copper, Cu0.097 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.359 g
Threonine1.534 g
Isoleucine1.52 g
Leucine2.833 g
Lysine3.178 g
Methionine0.871 g
Cystine0.332 g
Phenylalanine1.299 g
Tyrosine1.23 g
Valine1.603 g
Arginine2.211 g
Histidine1.244 g
Alanine1.948 g
Aspartic acid3.178 g
Glutamic acid5.334 g
Glycine1.409 g
Proline1.396 g
VitaminsAmount in 100g
Selenium, Se25.4 µg
Thiamin0.074 mg
Riboflavin0.4 mg
Niacin5.76 mg
Pantothenic acid0.481 mg
Vitamin B-60.669 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total75.6 mg
Betaine12.2 mg
Vitamin B-124.21 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.6 µg