Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

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ProximatesAmount in 100g
Water72.04 g
Energy143 kcal
Energy597 kJ
Protein21.78 g
Total lipid (fat)6.16 g
Ash1.11 g
LipidsAmount in 100g
Fatty acids, total saturated2.123 g
10:00.005 g
12:00.004 g
14:00.136 g
15:00.025 g
16:01.183 g
17:00.063 g
18:00.698 g
20:00.004 g
24:00.005 g
Fatty acids, total monounsaturated2.338 g
14:10.032 g
16:1 undifferentiated0.163 g
16:1 c0.143 g
16:1 t0.02 g
17:10.044 g
18:1 undifferentiated2.089 g
18:1 c1.847 g
18:1 t0.242 g
20:10.011 g
Fatty acids, total polyunsaturated0.45 g
18:2 undifferentiated0.346 g
18:2 n-6 c,c0.29 g
18:2 CLAs0.025 g
18:2 t not further defined0.031 g
18:3 undifferentiated0.012 g
18:3 n-3 c,c,c (ALA)0.012 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.017 g
20:3 n-60.017 g
20:4 undifferentiated0.06 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.009 g
Fatty acids, total trans0.292 g
Fatty acids, total trans-monoenoic0.261 g
Fatty acids, total trans-polyenoic0.031 g
Cholesterol60 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.55 mg
Magnesium, Mg12 mg
Phosphorus, P212 mg
Potassium, K284 mg
Sodium, Na45 mg
Zinc, Zn3.27 mg
Copper, Cu0.062 mg
Manganese, Mn0.007 mg
Amino AcidsAmount in 100g
Tryptophan0.258 g
Threonine1.07 g
Isoleucine1.064 g
Leucine1.95 g
Lysine2.172 g
Methionine0.604 g
Cystine0.227 g
Phenylalanine0.907 g
Tyrosine0.848 g
Valine1.126 g
Arginine1.52 g
Histidine0.833 g
Alanine1.358 g
Aspartic acid2.189 g
Glutamic acid3.712 g
Glycine0.979 g
Proline0.95 g
VitaminsAmount in 100g
Selenium, Se19.5 µg
Thiamin0.053 mg
Riboflavin0.307 mg
Niacin4.508 mg
Pantothenic acid0.351 mg
Vitamin B-60.61 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total55 mg
Betaine9.4 mg
Vitamin B-123.4 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.5 µg