| Proximates | Amount in 100g |
|---|---|
| Water | 72.04 g |
| Energy | 143 kcal |
| Energy | 597 kJ |
| Protein | 21.78 g |
| Total lipid (fat) | 6.16 g |
| Ash | 1.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.123 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.136 g |
| 15:0 | 0.025 g |
| 16:0 | 1.183 g |
| 17:0 | 0.063 g |
| 18:0 | 0.698 g |
| 20:0 | 0.004 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.338 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.163 g |
| 16:1 c | 0.143 g |
| 16:1 t | 0.02 g |
| 17:1 | 0.044 g |
| 18:1 undifferentiated | 2.089 g |
| 18:1 c | 1.847 g |
| 18:1 t | 0.242 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.45 g |
| 18:2 undifferentiated | 0.346 g |
| 18:2 n-6 c,c | 0.29 g |
| 18:2 CLAs | 0.025 g |
| 18:2 t not further defined | 0.031 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.06 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.292 g |
| Fatty acids, total trans-monoenoic | 0.261 g |
| Fatty acids, total trans-polyenoic | 0.031 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.55 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.27 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.258 g |
| Threonine | 1.07 g |
| Isoleucine | 1.064 g |
| Leucine | 1.95 g |
| Lysine | 2.172 g |
| Methionine | 0.604 g |
| Cystine | 0.227 g |
| Phenylalanine | 0.907 g |
| Tyrosine | 0.848 g |
| Valine | 1.126 g |
| Arginine | 1.52 g |
| Histidine | 0.833 g |
| Alanine | 1.358 g |
| Aspartic acid | 2.189 g |
| Glutamic acid | 3.712 g |
| Glycine | 0.979 g |
| Proline | 0.95 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.5 µg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.307 mg |
| Niacin | 4.508 mg |
| Pantothenic acid | 0.351 mg |
| Vitamin B-6 | 0.61 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 55 mg |
| Betaine | 9.4 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
