| Proximates | Amount in 100g |
|---|---|
| Water | 64.17 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Protein | 27.48 g |
| Total lipid (fat) | 8.13 g |
| Ash | 1.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.252 g |
| 10:0 | 0.007 g |
| 12:0 | 0.008 g |
| 14:0 | 0.207 g |
| 15:0 | 0.037 g |
| 16:0 | 1.818 g |
| 17:0 | 0.095 g |
| 18:0 | 1.067 g |
| 20:0 | 0.006 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.636 g |
| 14:1 | 0.051 g |
| 16:1 undifferentiated | 0.253 g |
| 16:1 c | 0.225 g |
| 16:1 t | 0.028 g |
| 17:1 | 0.068 g |
| 18:1 undifferentiated | 3.248 g |
| 18:1 c | 2.898 g |
| 18:1 t | 0.35 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.594 g |
| 18:2 undifferentiated | 0.471 g |
| 18:2 n-6 c,c | 0.388 g |
| 18:2 CLAs | 0.038 g |
| 18:2 t not further defined | 0.045 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.071 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.423 g |
| Fatty acids, total trans-monoenoic | 0.378 g |
| Fatty acids, total trans-polyenoic | 0.045 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.25 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.46 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.325 g |
| Threonine | 1.349 g |
| Isoleucine | 1.343 g |
| Leucine | 2.461 g |
| Lysine | 2.74 g |
| Methionine | 0.762 g |
| Cystine | 0.286 g |
| Phenylalanine | 1.144 g |
| Tyrosine | 1.07 g |
| Valine | 1.421 g |
| Arginine | 1.917 g |
| Histidine | 1.05 g |
| Alanine | 1.713 g |
| Aspartic acid | 2.762 g |
| Glutamic acid | 4.683 g |
| Glycine | 1.235 g |
| Proline | 1.198 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.8 µg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.392 mg |
| Niacin | 5.47 mg |
| Pantothenic acid | 0.444 mg |
| Vitamin B-6 | 0.696 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 69.5 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 4.01 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
