| Proximates | Amount in 100g |
|---|---|
| Water | 72.44 g |
| Energy | 139 kcal |
| Energy | 583 kJ |
| Protein | 21.94 g |
| Total lipid (fat) | 5.74 g |
| Ash | 1.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.956 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.125 g |
| 15:0 | 0.023 g |
| 16:0 | 1.078 g |
| 17:0 | 0.057 g |
| 18:0 | 0.655 g |
| 20:0 | 0.004 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.122 g |
| 14:1 | 0.028 g |
| 16:1 undifferentiated | 0.145 g |
| 16:1 c | 0.127 g |
| 16:1 t | 0.018 g |
| 17:1 | 0.039 g |
| 18:1 undifferentiated | 1.899 g |
| 18:1 c | 1.674 g |
| 18:1 t | 0.225 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.42 g |
| 18:2 undifferentiated | 0.321 g |
| 18:2 n-6 c,c | 0.269 g |
| 18:2 CLAs | 0.024 g |
| 18:2 t not further defined | 0.028 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.056 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.271 g |
| Fatty acids, total trans-monoenoic | 0.243 g |
| Fatty acids, total trans-polyenoic | 0.028 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.26 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.269 g |
| Threonine | 1.127 g |
| Isoleucine | 1.118 g |
| Leucine | 2.063 g |
| Lysine | 2.305 g |
| Methionine | 0.637 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.955 g |
| Tyrosine | 0.895 g |
| Valine | 1.182 g |
| Arginine | 1.608 g |
| Histidine | 0.89 g |
| Alanine | 1.431 g |
| Aspartic acid | 2.316 g |
| Glutamic acid | 3.91 g |
| Glycine | 1.033 g |
| Proline | 1.007 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.4 µg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.318 mg |
| Niacin | 4.755 mg |
| Pantothenic acid | 0.354 mg |
| Vitamin B-6 | 0.615 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 55.4 mg |
| Betaine | 9.4 mg |
| Vitamin B-12 | 3.53 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
